
Yoga For Lower Back Pain
Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of
Life can get super busy and it is often really hard to put ourselves first. Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.
I love helping busy time–poor people, who want to move well, keep fit, healthy and pain–free, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice).
This is a no–nonsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike.
I am lucky to spend my days teaching private clients, workshops and small classes in my small, luxurious, bespoke (but super friendly) garden studio. You will also find me teaching in other venues in and around Aylesbury.
Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.
I have the answer for you. Join me for a 2 hour workshop in my small, bespoke garden studio, where I will take you through the basics.
There are only 6 spaces so that you get full support and can try yoga in a safe, informal and super friendly (and fun) environment.
→ Adult Yoga Classes.
Find out more here
→ Book a trial class NOW
→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally? Contact me and let’s chat. Calls can be over the phone or online.
→ Learn about my upcoming workshops and events here
Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of
If you are reading this and are a complete beginner you might be wondering why you should start yoga. After all, isn’t yoga just a
Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my
Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of
If you are reading this and are a complete beginner you might be wondering why you should start yoga. After all, isn’t yoga just a