Feel like a read over the Easter weekend? Learn how to make your shoulders and neck feel better with a smart yoga and movement practice. You can read it here: https://sarahlouyoga.com/yoga-for-neck-and-shoulder-pain/ or use the link in the bio if on Instagram. #sarahlouyoga #yogainaylesbury #neckandshoulderpain #yogatherapyaylesbury

How has your week been? Feeling a little annoyed with life at the mo? Perhaps the traffic in Aylesbury has driven you nuts? Why not give yourself a chance to de-stress and stretch out. Unwind that pent up tension in time for the Easter weekend? I have spaces going for my rest and renew class this Sunday at 3pm until 4.30. 90 minutes of yoga bliss… You can book here bookinghawk.com/events-overview/sarah-lou-yoga/756 Or head to my website www.sarahlouyoga.com or if on Instagram link is in Bio #yinyogaaylesbury #bedgroveyoga #sarahlouyogaaylesbury #sarahlouyoga

How are your neck and shoulders? Fed up of feeling that horrible burning sensation around the upper back area. Maybe you suffer from an achy neck or shoulder area? Yoga can help. Let me guide you through some of my favourite ways of relieving neck and shoulder pain. Just click here to be taken to a five-day challenge series to find out more. 🚀🚀 🚀 🚀 https://landing.mailerlite.com/webforms/landing/n7s6y2

Check out what's on this week… #sarahlouyoga #yogainaylesbury #yogainbedgrove #yogaforhealthyaging

Next Term's Wednesday night yoga classes are open for booking. Get moving for the summer with yoga classes that focus on functional movement and mind-soothing flows. Every class finishes with time to rest and restore. Book the whole term, buy a class pass or come as a drop-in. See website www.sarahlouyoga.com for details or book here:

🤗Did you know that yoga originally was taught on a one-to-one basis – one teacher and one student. 🤗I get so much out of teaching 121 yoga. 🤗The best days are when one of your students reaches a breakthrough. 🤗Those moments boost me up so much and really make my day. 🤗They also remind me why I love teaching yoga. 🤗It is truly the most amazing practice for your body, mind and soul. IT IS THE ULTIMATE BODY AND MIND MOT 🤗If you are facing a challenge – be it physical or mental and are wondering if yoga can help reach out and DM me. Let's chat #sarahlouyoga #yogaaylesbury #bedgroveyogastudio #privateyogaaylesbury

Check out what's on this week… #sarahlouyoga #aylesburyyoga #yogaforeveryone #bedgroveyoga

THIS WEEKEND – DO YOU HAVE SATURDAY AFTERNOON FREE? Are you ready for Spring? Have you got the energy of a Duracell bunny or do you just want to stay under the covers and hibernate Why not join me for a wake-up and spring detox yoga workshop. We will start with a mat practice that is guaranteed to give you a 'spring in your step'. Then we will finish with a long relaxation, followed by a smoothie. #sarahlouyoga #aylesburyyogaworkshop

👉We all feel the vibe – the need for a good clear-out or spring clean. 👉The energy of the year is changing so the way we look after ourselves should change too. 👉According to Chinese Medicine, this is the perfect time of year to have a personal clean out too. 👉Yoga is a great way to help that happen. Learn the best poses to help wake up and detox the body (by improving your digestive and lymphatic systems) and the perfect breathing, meditation and relaxation tools to help soothe the mind and help you look forward to the warmer months with a clear focus. 👉Out with the old and in with the new. 🤔😁🙏If you are intrigued join me this Saturday for a spring wake-up and detox workshop. Where: Bedgrove When: 2pm Date: Saturday 18th March Link in bio (in on Instagram) or click on this link to find out more and book: https://bookinghawk.com/event/sarah-lou-yoga/756/wake-up-and-detox-spring-workshop/20517