Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury.

Hey, I'm Sarah Louise, I teach private & group Yoga classes in Aylesbury

Are you constantly on the go, juggling many balls in the air but want to move well and feel good despite not having much time?

 

My goal as a yoga teacher is to help you carve out a moment for yourself to move, breathe and reconnect to what matters in life. – moving well and feeling good.

I create tailored yoga and movement practices that support your life and wellness goals through private and small group yoga (which I run from my cosy fully equipped garden room).

I also teach group classes in other venues in and around Aylesbury.  

If you are looking for a movement practice that will support you, whatever life brings, I can help.

Yoga is the perfect MOT for the mind, body and soul and I can’t wait to welcome you to a private session or a class in Aylesbury.

How You Can Work With Me?

Aylesbury yoga classes

→  I run in-person group yoga both in my garden studio and other venues in Aylesbury.

→  Find out about the classes here

→ I offer private yoga classes specialising in healthy movement and stress-free living.

Lessons are held at my Garden Studio or online

→ I also specialise in womens health including pre and postnatal yoga and the menopausal transition

Aylesbury Yoga Workshops

→ I hold monthly workshops at my garden studio

→ deepen your practice and enjoy a bespoke and super friendly experience 

→ Themes vary month to month. 

→ See full timetable below.

→  Prefer to learn from the comfort of your own home?

→ Browse my online/on-demand library

→ I offer a pregnancy and postnatal on-demand course. 

Testimonials

Visit My Blog for Yoga, Lifestyle and Mindset Ponderings from an Aylesbury Yoga Teacher and Wellness Enthusiast.

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Got questions? Reach out and ask below 🙂