Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury.

Hey, I'm Sarah Louise, I teach private & group classes in Aylesbury

Life can get super busy and it is often really hard to put ourselves first.  Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.

My mission as a yoga teacher is to help timepoor mid-lifers, who move well, age gracefully and keep sane.  

This is a nononsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike – or anyone who wants to touch their toes & enjoy life whatever their age!

 

 

Yoga is the perfect MOT for the mind, body and soul and I can’t wait to welcome you to a private session or a class.

I am lucky to spend my days teaching private clients, workshops and bespoke (and super friendly) small classes in my, garden studio. You will also find me teaching in other venues in and around Aylesbury.

How You Can Work With Me?

Aylesbury yoga classes

→  I run in-person group yoga both in my garden studio and other venues in Aylesbury.

→  Find out about the classes here

 

→ I offer private yoga classes specialising in healthy movement and stress-free living.

Lessons are held at my Garden Studio or online

→ I also specialise in pregnancy and postnatal private yoga

Aylesbury Yoga Workshops

→ I hold monthly workshops at my garden studio

→ deepend your practice and enjoy a bespoke and super friendly experience 

Themes vary month to month.  See full timetable below.

→  Prefer to learn from the comfort of your own home?

→ Browse my online/on-demand library

→ View my on-demand pregnancy yoga course

→ View my pelvic floor and core bootcamp course suitable for new mums or anyone looking to improve the health of their pelvic floor and core.

 

 

Testimonials

Visit My Blog for Yoga, Lifestyle and Mindset Ponderings

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Yoga is great for keeping joints healthy. As Winter moves into Spring our bodies can respond to this change by feeling a little stiff and

Read More »

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Got questions? Reach out and ask below 🙂