Life can get super busy and it is often really hard to put ourselves first. Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.
I love helping busy time–poor people, who want to move well, keep fit, healthy and pain–free, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice).
This is a no–nonsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike.
I am lucky to spend my days teaching private clients, workshops and boutique, bespoke (but super friendly) small classes in my, garden studio. You will also find me teaching in other venues in and around Aylesbury.
→ Adult Yoga Classes.
Find out more here
→ Book a trial class NOW
→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally? Contact me and let’s chat. Calls can be over the phone or online.
→ Learn about my upcoming workshops and events here
Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.
Every woman will go through perimenopause and menopause.
The Chinese celebrate this time and call it the ‘second spring.‘
For many of us, it feels like a very long road to get there though, suffering with many symptoms like brain fog, weight gain, hot flushes, mood swings – just to name a few.
You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.
Whether you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.
10% Early Bird Price if you book before October 8th
Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga
As we head into the cooler months of the year it is important that we find ways to support our immune system. I consider myself
Yoga is perfect for creating more body balance, symmetry and core strength. Why should we care though? After all, isn’t all just aesthetics and putting
Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga
As we head into the cooler months of the year it is important that we find ways to support our immune system. I consider myself
