Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury.

Hey, I'm Sarah Louise, I teach private, group, pregnancy and postnatal yoga in Aylesbury

Life can get super busy and it is often really hard to put ourselves first.  Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.

I love helping busy timepoor people, who want to move well, keep fit, healthy and painfree, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice). 

This is a nononsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike. 

Yoga is the perfect MOT for the mind, body and soul and I can’t wait to welcome you to a private session or a class.

I am lucky to spend my days teaching private clients, workshops and bespoke (and super friendly) small classes in my, garden studio. You will also find me teaching in other venues in and around Aylesbury.

How You Can Work With Me?

→  Adult Yoga Classes.
Find out more here
→ Book a trial class  NOW

→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally?  Contact me and let’s chat. Calls can be over the phone or online.

→ Learn about my upcoming workshops and events here

→  Pregnancy and beyond. 

→ Learn here how yoga can support you.

Book a trial pregnancy yoga class

FREE ON DEMAND YOGA CLASSES - start you yoga practice today...

Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.

Date For Your Diary: Mini Afternoon Retreat. Thursday December 28th

The run up to Christmas can get so hectic and then the big day comes and goes in a flash

 I don’t know about you, but I always feel a little flat and ‘spent‘ in the days between Christmas and New Year.  

It is almost like we need that week to recover enough to get our celebration hat back on in style.

If this resonates with you I have the perfect solution.

Yoga understands what it means to take time out and rest properly and can help you achieve this with a variety of tools including long stretchy poses, breathing and relaxation.

I would like to invite you to join me for a luxurious afternoon of yin/restorative yoga followed by a long restful yoga Nidra (sleep).  

We will finish with a decadent hot chocolate (and treats – diary free) and some ‘easychat time to reflect on the year and maybe make some plans for 2024

This mini retreat will leave you feeling refreshedrenewed and ready to party again (if you choose to).

This retreat is suitable for all levels of experience including complete beginners.

EARLY BIRD OFFER (10% OFF PRICE OF RETREAT UNTIL 10TH DECEMBER).

Visit My Blog for Yoga, Lifestyle and Mindset Ponderings

Testimonials

smart yoga

Got questions? Reach out and ask below 🙂