Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury.

Hey, I'm Sarah Louise, I teach private, group, pregnancy and postnatal yoga in Aylesbury

Life can get super busy and it is often really hard to put ourselves first.  Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.

I love helping busy timepoor people, who want to move well, keep fit, healthy and painfree, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice). 

This is a nononsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike. 

Yoga is the perfect MOT for the mind, body and soul and I can’t wait to welcome you to a private session or a class.

I am lucky to spend my days teaching private clients, workshops and small classes in my small, luxurious, bespoke (but super friendly) garden studio. You will also find me teaching in other venues in and around Aylesbury.

How You Can Work With Me?

→  Adult Yoga Classes.
Find out more here
→ Book a trial class  NOW

→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally?  Contact me and let’s chat. Calls can be over the phone or online.

→ Learn about my upcoming workshops and events here

→  Pregnancy and beyond. 

→ Learn here how yoga can support you.

Book a trial pregnancy yoga class

Start A Home Practise Today...

Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.

June Afternoon Retreat: 17th 2pm-5.30pm

  • We love the energy changes of the year in ‘yoga land‘.   The summer solstice is no different.
  • Join me for an afternoon of summer celebration the yoga way.
  • If the weather allows we will practice in bedgrove park and then enjoy a glass of prosecco (or non-alcoholic drink) welcome in the sunset and the end of the longest day of the year.
  • USE EARLYBIRD COUPON TO GET 10% IF YOU BOOK BEFORE 3RD JUNE

Visit My Blog for Yoga, Lifestyle and Mindset Ponderings

3 yoga poses for tight hips

Yoga for Tight Hips

Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim

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3 yoga poses for tight hips

Yoga for Tight Hips

Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim

Read More »

Testimonials

smart yoga

Got questions? Reach out and ask below 🙂