Welcome to Sarah Lou Yoga
Private yoga coaching, Yoga Classes, Pregnancy & Postnatal Yoga in Aylesbury (in person) and Online.
Thank you for checking out my website, a hub for everything to do with moving well and feeling great.
I am an Aylesbury-based yoga teacher and therapist and founder of smart yoga. My passion is to help you learn how to move and practice yoga in a smart way, which will not only empower you to heal your body (and mind) but also give you a perfect ongoing training system to build life-long strength, mobility, and flexibility and happiness.
This is a no-nonsense ‘sort yourself out’ kind of yoga and is exactly the practice I learned to heal my back pain.
You can read more about my story here >>>
Whether you are a complete beginner or more experienced, a smart yoga practice will help to keep you moving well and enjoying life to the full.
I teach in-person and online group yoga classes and private yoga coaching.
Find out more about my services below or learn more about smart yoga go here
- General Adult Group Classes. Find out more here
- Pregnancy and postnatal classes and offerings. Find out more here
- Book your class NOW
- Learn more about how 121 private coaching (tuition) can help you here
- Want to chat to find out how yoga can help you personally? Contact me and we can arrange it
- Learn about my upcoming workshops events and courses here
Visit My Blog for Yoga, Lifestyle and Mindset Ponderings
Yoga is a great tool for healthier digestion.
Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health.
Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, bloating and IBS are just a few.
A lot of us might reach for a quick over-the-counter remedy and there is nothing wrong with that at all. Yoga can offer a more natural and gentler way to relieve digestive ills…
Why have a private yoga teacher as opposed to attending a general yoga class?
Having spent the last 5 years teaching both private yoga and group classes, I can say for certain that going 121 has some amazing benefits for students.
I have also been the recipient of private yoga coaching and for me, personally, it was the best investment I ever made for myself and my body. It not only helped me to improve my body awareness and posture but also empowered me with the tools to heal some ongoing health issues at the time.
Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat.
I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I don’t have the luxury of a lot of time so I want my practice time to deliver results.
Resistance band yoga helps to enhance all of the above (cardio, strength, flexibility and mobility).