
Yoga For The Summer Solstice
You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is,
Life can get super busy and it is often really hard to put ourselves first. Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.
I love helping busy time–poor people, who want to move well, keep fit, healthy and pain–free, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice).
This is a no–nonsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike.
I am lucky to spend my days teaching private clients, workshops and small classes in my small, luxurious, bespoke (but super friendly) garden studio. You will also find me teaching in other venues in and around Aylesbury.
→ Adult Yoga Classes.
Find out more here
→ Book a trial class NOW
→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally? Contact me and let’s chat. Calls can be over the phone or online.
→ Learn about my upcoming workshops and events here
Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.
You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is,
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You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is,
Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim