Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury.

Hey, I'm Sarah Louise, I teach private, group, pregnancy and postnatal yoga in Aylesbury

Life can get super busy and it is often really hard to put ourselves first.  Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.

I love helping busy timepoor people, who want to move well, keep fit, healthy and painfree, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice). 

This is a nononsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike. 

Yoga is the perfect MOT for the mind, body and soul and I can’t wait to welcome you to a private session or a class.

I am lucky to spend my days teaching private clients, workshops and small classes in my small, luxurious, bespoke (but super friendly) garden studio. You will also find me teaching in other venues in and around Aylesbury.

Start A Home Practise Today...

Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.

Are You New To Yoga?

  • Have you always wanted to try yoga but are put off by having to join a class? 
  • Maybe you have tried a few YouTube videos but are not really feeling that you are progressing?
  • Perhaps you wish that you could just try it out without worrying about having to make any long-term commitment.

I have the answer for you. Join me for a 2 hour workshop in my small, bespoke garden studio, where I will take you through the basics.

There are only 6 spaces so that you get full support and can try yoga in a safe, informal and super friendly (and fun) environment.

How You Can Work With Me?

→  Adult Yoga Classes.
Find out more here
→ Book a trial class  NOW

→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally?  Contact me and let’s chat. Calls can be over the phone or online.

→ Learn about my upcoming workshops and events here

→  Pregnancy and beyond. 

→ Learn here how yoga can support you.

Book a trial pregnancy yoga class

Visit My Blog for Yoga, Lifestyle and Mindset Ponderings

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Testimonials

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Got questions? Reach out and ask below 🙂