We start back this week… Are you joining me for a bit of well-earned rest and stretch? 90 minutes to help you ease out the aches and pains and restore the body and mind with an extended yoga Nidra (yoga sleep)to finish. Recharge the batteries and get your zing back for the week ahead. To book head to bio for the link to my website #yogaaylesbury #sarahlouyoga #bedgroveyoga #yinyogaaylesbury #yoganidraaylesbury

Come and roll out your yoga mat with me this week It is the first week of February so Rest and Renew yoga is back on Sunday – 90 minutes to recharge the batteries and give your body a good stretch out. Head over to www.sarahlouyoga.com for full details #sarahlouyoga #yogainbedgrove #aylesburyyoga #restandrenewyogaaylesbury

Have you ever thought about starting yoga? Maybe you have heard that there are lots of benefits but maybe you are still not quite convinced that it will help? I have no mis-givings about saying that yoga has changed my life over the years. It has not only helped me get a young, youthful body but has also helped me navigate some pretty tough times. Take a moment to go through all the ways in which I think yoga is great and if it sparks your interest, I would love to invite you to my beginners workshop happening this Saturday. You can book directly using this link; https://bookinghawk.com/event/sarah-lou-yoga/756/beginners-yoga-workshop/18449 Or you can book via my website under workshops and if you fancy – whilst you are there why not read my latest blog post on why start yoga. #beginnersyoga #beginnersyogaaylesbury #sarahlouyogaaylesbury #smallworkshops

Yoga this week. Come and roll out your mat with me. All classes will be helping to look after our backs. Let's help ourselves get rid of lower back pain pain. Yoga is the best body MOT (and mind) there is….🤔🙏🤗 #aylesburyyoga #bedgroveyoga #pregnancyyogaaylesbury #mumandbabyyogaaylesbury #sarahlouyoga.com

Got a spare 2 hours this weekend? 🤔Have you always wanted to give yoga a go but just don't seem to be able to find the time? 🤗Join me for a 2-hour workshop where I will kick start your yoga practice. 🤗By the end, you will feel confident to start a small home practice for yourself (whether that is 5 minutes to 30 minutes) To book or find out more use the link below or go to my bio for more details and booking information. https://www.subscribepage.com/n5a0h9_copy_copy_copy #yogaforbeginnersaylesbury #yogaaforbeginners #bedgroveyoga #aylesburyyoga #sarahlouyoga #movefeelbetteryoga

Are you looking for something to do with your baby in the new year? Why not look after yourself as well as your baby. It is so common to feel like a different person after the birth. You don't feel or look the same. You may also suffer with shoulder and back pain on a daily basis. It's ok. Every new mum feels this way. Yoga can really help you regain your strength and get rid of those pesky aches and pains. On top of that at a mum and baby yoga class, you will learn some cool yoga and baby massage moves that will nurture your baby as well as being lots of fun. Make new friends and feel better. My next block of classes begins on 10th January at Ambleside, Bedgrove. You can book at www.sarahlouyoga.com or follow this link: https://bookinghawk.com/event/sarah-lou-yoga/756/mum-and-baby-tuesday-in-person-5-week-course/19245 Why not look after yourself as well as your baby. It is so common to feel like a different person after the birth of your baby. You don't feel or look the same. You may also suffer from shoulder and back pain on a daily basis. It's ok. Every new mum feels this way.

Why Practice Yoga? For anyone who loves yoga I would love to hear why ❤ For me, it is my ultimate mind and body MOT…..

Feeling sluggish, tummy a bit sore from over eating? Tired? Not sure how you are going to get through New Year? Not sleeping well or just can't quite seem to get the energy to do anything? Do you need a recharge? If yes, and you have nothing else to do on Friday 30th December I have 3 spaces left for my afternoon winter yoga retreat. Do yourself a favour, ease out the aches and tension, recharge the batteries and get your inner glow back with some restorative yoga. No experience necessary. Just bring a couple of pillows and I will do the rest… To book click on this linkhttps://bookinghawk.com/event/sarah-lou-yoga/756/chocolicious-afternoon-yoga-retreat/18843 or head over to www.sarahlouyoga.com and book under workshops/events.

This is me with my third son, a couple of days after the birth. 🙏I practiced pregnancy yoga for all 3 of my pregnancies. I had two straightforward labours and one that was a little more challenging. I really don't know how I would have coped without all the tools I learnt through practising pregnancy yoga. 🙏Yoga helps you develop the skills to listen to your body, and most importantly stay as calm and relaxed as possible. 🙏Both help you get through the contractions, and help you cope with the simple fact that labour is a bit of a lottery. We cannot know for sure how it will go. 🙏Yoga will help you navigate all of the ups and downs of it all. 🙏Yoga also keeps your core and pelvic floor in tip top condition, whilst also helping cope with all those pregnancy niggles. 🙏I could go on and on about the many benefits but I'll stop here. This is my invitation to you to try a class for FREE and see for yourself just how amazing yoga is for the childbirth journey. 🙏Head over to www.sarahlouyoga.com to claim your free class #pregnancyyogabedgrove #pregnancyyogaaylesbury #sarahlouyoga #smallyogaclassbedgrove #empoweredpregnancy