Yoga for Neck and Shoulder Pain
Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to
March 27, 2023
No Comments
Menu
Life can get super busy and it is often really hard to put ourselves first. Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.
I love helping busy time–poor people, who want to move well, keep fit, healthy and pain–free, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice).
This is a no–nonsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike.
I am lucky to spend my days teaching private clients, workshops and small classes in my small, luxurious, bespoke (but super friendly) garden studio. You will also find me teaching in other venues in and around Aylesbury.
→ Adult Yoga Classes.
Find out more here
→ Book a trial class NOW
→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally? Contact me and let’s chat. Calls can be over the phone or online.
→ Learn about my upcoming workshops and events here
Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.
Are you fed up with your neck and shoulders playing you up after a long day at work?
Neck and shoulder pain is becoming more and more common and can be the cause of
Yoga can help.
Learn how to un-wreck your neck and shoulders.
Join me for my workshop.
Learn some easy home practice therapeutic yoga tools that will give you long–term relief.
Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to
Yoga for Spring According to Eastern medicine, spring is the time of year when the body naturally cleans out its system. In other words, it
Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of
Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to
Yoga for Spring According to Eastern medicine, spring is the time of year when the body naturally cleans out its system. In other words, it
