Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury.

Hey, I'm Sarah Louise, I teach private, group, pregnancy and postnatal yoga in Aylesbury

Life can get super busy and it is often really hard to put ourselves first.  Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.

I love helping busy timepoor people, who want to move well, keep fit, healthy and painfree, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice). 

This is a nononsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike. 

Yoga is the perfect MOT for the mind, body and soul and I can’t wait to welcome you to a private session or a class.

I am lucky to spend my days teaching private clients, workshops and boutique, bespoke (but super friendly) small classes in my, garden studio. You will also find me teaching in other venues in and around Aylesbury.

How You Can Work With Me?

→  Adult Yoga Classes.
Find out more here
→ Book a trial class  NOW

→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally?  Contact me and let’s chat. Calls can be over the phone or online.

→ Learn about my upcoming workshops and events here

→  Pregnancy and beyond. 

→ Learn here how yoga can support you.

Book a trial pregnancy yoga class

FREE ON DEMAND YOGA CLASSES - start you yoga practice today...

Sign up for 3 short but effective yoga practices to help you move your body, ease aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experienced alike.

Workshop: Saturday 21st October 2-4.30pm

Every woman will go through perimenopause and menopause.

The Chinese celebrate this time and call it the ‘second spring.

For many of us, it feels like a very long road to get there though, suffering with many symptoms like brain fogweight gainhot flushesmood swings – just to name a few.

You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.

Whether  you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.

10% Early Bird Price if you book before October 8th

Visit My Blog for Yoga, Lifestyle and Mindset Ponderings


smart yoga

Got questions? Reach out and ask below 🙂