Yoga For Rest
Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my
November 23, 2022
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Life can get super busy and it is often really hard to put ourselves first. Too many of us are having to juggle work and family and it is really hard to look after ourselves as well.
I am passionate about helping busy time-poor people, who want to move well, keep fit, healthy and pain-free, and achieve the strongest, happiest version of themselves through a sensible, invigorating, fun, intuitive, (plus soothing yoga practice.
This is a no-nonsense ‘sort yourself out’ kind of yoga and is perfect for the complete beginner and more experienced alike.
I am lucky to spend my days teaching private clients, workshops and small classes in my small, luxurious, bespoke (but super friendly) garden studio. You will also find me teaching in other venues in and around Aylesbury.
Sign up today for 3 short but effective yoga practices to help you get some movement into your day whilst improving your mood and energy levels.
Why not treat your family and/or friends to a gift card towards a private session. Suitable for all levels of experience including complete beginners.
Choose between £10 and £50:
→ Adult Yoga Classes.
Find out more here
→ Book a trial class NOW
→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally? Contact me and let’s chat. Calls can be over the phone or online.
→ Learn about my upcoming workshops and events here
Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my
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Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my
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