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Month: October 2020

Yoga for Healing: The Power Of Self Acceptance

Setting The Scene Take a look at the image above.  How does it make you feel?  Inspired, deflated –a bit of both perhaps? ❔ Let me ask you another question❔ Do you think that your body should be a certain way to practice yoga?  Or maybe you feel that if you simply can’t ‘achieve’ a …

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Yoga Breathing Tools For Stress Resilance and Greater Immunity: introducing Ujjayi and Nadhi Shodhana

Stressed?  Worried about your immunity?  Learn how to do two of my favourite Yoga breathing exercises which will help you with both. I briefly touched on them in my last post, My Top 4 Yoga Tools for Buidling Immunity and felt like I needed to give them a little more celebratory status because although breathing …

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