Setting The Scene Take a look at the image above. How does it make you feel? Inspired, deflated –a bit of both perhaps? ❔ Let me ask you another question❔ Do you think that your body should be a certain way to practice yoga? Or maybe you feel that if you simply can’t ‘achieve’ a …
Month: October 2020
Yoga Breathing Tools For Stress Resilance and Greater Immunity: introducing Ujjayi and Nadhi Shodhana
Stressed? Worried about your immunity? Learn how to do two of my favourite Yoga breathing exercises which will help you with both. I briefly touched on them in my last post, My Top 4 Yoga Tools for Buidling Immunity and felt like I needed to give them a little more celebratory status because although breathing …
