December 21st is the Winter Solstice where we officially welcome in the Winter season and almost say goodbye to another year. Read on to see how yoga can support us….. The Wisdom of The Winter Solstice and Winter Season In terms of TCM (Traditional Chinese Medicine), Winter is linked to the element of water. …
Month: December 2020
The Benefits of Legs Up The Wall Pose
Legs up the wall (Viparita karani) has many wonderful benefits and I have to say that it is one of my favourite poses. This wasn’t always the case though. It took me a long time to appreciate the healing qualities of these more restorative postures. A fond reminder of this came up the other day, …
