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Month: January 2021

Support Your Health In Winter With Yoga and Seasonal Living

I don’t know about you, but I love winter.  Wrapping up in big comfy jumpers and curling up in front of a fire is my dream place to be, not forgetting invigorating walks out in the cold which make coming back into the warm even more inviting.   Winter can be a time, though when we …

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Why Modern Life Is Bad For Our Health

Modern life is bad for our health – there I have said it.  Before I found yoga I really struggled with my own health because of it. This blog post will look at what I feel are the 3 main reasons for why modern life ruins our health and how yoga can help save the …

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