Whether you are looking to prevent aches or injury, just want a good stretch or would like a recovery ‘system’ which will help you improve your running performance, look no further. Yoga can do it all. Today I would like to share with you my top ten yoga poses for runners. Like watching more than …
Month: February 2021
Can Yoga Improve Your Running?
If I was to answer the question, can yoga improve your running I would have to say yes! In all honesty, without my yoga practice I would not be running at all. Yoga not only helps me run with good technique but also protects me from injury and believe me, I have had my fair …
