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Month: February 2021

Top Ten Yoga Poses For Runners

Whether you are looking to prevent aches or injury, just want a good stretch or would like a recovery ‘system’ which will help you improve your running performance, look no further.  Yoga can do it all.   Today I would like to share with you my top ten yoga poses for runners. Like watching more than …

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Can Yoga Improve Your Running?

If I was to answer the question, can yoga improve your running I would have to say yes!  In all honesty, without my yoga practice I would not be running at all.  Yoga not only helps me run with good technique but also protects me from injury and believe me, I have had my fair …

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