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Month: March 2021

Why Good Posture Matters and how Yoga Can Help

  Do you suffer from shoulder, neck or back pain? Do you feel like you are looking old before your time? If you have answered yes to any of the above, it is time to understand why good posture matters. Posture can be defined as the way we hold our bodies up in space, whether we …

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3 Top Tips For Spring Health

Are you ready for spring?  Or do you want to hide back under your duvet and pretend it is not happening?  In this blog post I would like to share my 3 top tips for supporting your spring health Before I get down to it, here is a little background about this amazing time of …

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