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Month: May 2021

Top Five Muscles To Release (Regularly) For Better Posture

Today, I am sharing my top 5 muscles to release (regularly) for better posture. These muscles tend to be over worked and underpaid when we are doing anything which requires us to sit, look down, or work on something in front of us (which basically is very much most of the time).  When they get …

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Top Five Muscles To Strengthen for Better Posture

  We all want better posture right, especially if we are struggling with neck, shoulder or back issues. If you are serious about ridding yourself of annoying niggles and pain, stay with me and get to know the top five muscles to strengthen for better posture. Regular strengthening work on all of these muscles have …

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