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Month: June 2021

3 Tips For A Healthy Summer

Summer is here.  Are you ready? Summer according to Chinese holistic health/medicine, is linked to the element of Fire.  The Fire element is all about heat and energy; the days are longer; nature is at its most expressive and exuberant.  Life energy is at its highest and most vibrant. Read on for my 3 tips …

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The 2 Easy Actions To Practice For Better Posture

The most useful things I have learnt over the years are helpful ways to improve your spinal health.  Today I am going to talk about 2 easy actions to practice (both on and off the mat) for better posture.   Knowing what your posture is doing whilst you are flowing through your yoga practice is not …

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