Summer is here. Are you ready? Summer according to Chinese holistic health/medicine, is linked to the element of Fire. The Fire element is all about heat and energy; the days are longer; nature is at its most expressive and exuberant. Life energy is at its highest and most vibrant. Read on for my 3 tips …
Month: June 2021
The 2 Easy Actions To Practice For Better Posture
The most useful things I have learnt over the years are helpful ways to improve your spinal health. Today I am going to talk about 2 easy actions to practice (both on and off the mat) for better posture. Knowing what your posture is doing whilst you are flowing through your yoga practice is not …
