This blog post is going to summarise what I feel are the 6 main benefits of pregnancy yoga. I have 3 children of my own, and have taught pregnancy yoga (and postnatal yoga) for over a decade. I have also worked as an antenatal course facilitator in the past. With all this experience, both personal …
Yoga is great for improving mobility and flexibility but can it actually build body strength? If you reading this and do not practise yoga at all then I can understand your misgivings. However, from my experience as a student and teacher of yoga, it has been suprisingly good for building strength. I am not saying …
I remember when my back completely froze up a couple of years back. It scared me to bits. I felt as stiff as an ironing bored and the pain made me feel so nauseas, it took me every effort to try and move. Yoga has been a great friend for helping me to look after …
