Home » Archives for September 2021

Month: September 2021

yoga and healthy posture

Yoga and Healthy Posture

Yoga and healthy posture are natural partners. If you are reading this, then maybe you have been advised to start yoga to improve your posture. However, what does it mean to have good posture and just how important is it for our health? Being an alignment obsessed teacher, I am fascinated by this topic.  I …

Read more

yoga strap hack for good posture

Improve Your Posture With A Yoga Strap

Did you know that you can improve your posture with a yoga strap? Slumping for long periods of time is not good for us and it tends to happen (more often than not) when we are stationary (i.e. sitting down at a desk). According to a recent survey over 50% of us are moving less …

Read more