Gomukasana or Head of a Cow pose can be a tricky one to get right, so I thought it would be a good idea to show you 3 tips that will help you get the most out of it. If you nail these tips, Gomukasana is great for: Opening out your posture (it is an …
In this post, I am going to share with you (what I feel are) the 3 main amazing benefits of Tadasana. I will then go on to show you exactly how to get the most out of the pose. Although deceptively simple in form, Tadasana (or Mountain pose) is a bit of an unsung superhero. …
