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Month: November 2021

Yoga Poses That Help to Re-balance the 7 Chakras

This particular post will explore my favourite yoga poses that help to re-balance the 7 chakras. Some days, I may feel like I have no drive to get anything done.  Other days I might feel that I can’t seem to communicate what I want – I am lost for words.  Occasionally, I can get quite …

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Beginners guide to the chakras

A Beginners Guide To The Chakras

Why write a beginners guide to the chakras? Well, yoga offers many tools to help us reach our health and wellbeing goals; the chakra system is one of them. Below offers a quick 101 guide to the 7 main chakras as I understand them.  I am no expert by any means and I must admit, …

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