This particular post will explore my favourite yoga poses that help to re-balance the 7 chakras. Some days, I may feel like I have no drive to get anything done. Other days I might feel that I can’t seem to communicate what I want – I am lost for words. Occasionally, I can get quite …
Month: November 2021
A Beginners Guide To The Chakras
Why write a beginners guide to the chakras? Well, yoga offers many tools to help us reach our health and wellbeing goals; the chakra system is one of them. Below offers a quick 101 guide to the 7 main chakras as I understand them. I am no expert by any means and I must admit, …
