Why have a private yoga teacher as opposed to attending a general yoga class? Having spent the last 5 years teaching both private yoga and group classes, I can say for certain that going 121 has some amazing benefits for students. I have also been the recipient of private yoga coaching and for me, personally, …

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Yoga For Sciatica  Yoga is good for relieving and healing sciatica.  However, you need to get smart about what poses you choose.  Like with any movement practice, there will be poses that help and ones that aggravate. Sciatica And Me I suffered from sciatica for a long time after the birth of my second child …

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