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Month: March 2022

the key to a healthy pelvic floor

The Key To A Healthy Pelvic Floor

The key to a healthy pelvic floor is one that allows us to do everything we want to do in life without getting in the way. A healthy pelvic floor is one that simply does its job well. Women associate issues with the pelvic floor mostly as a consequence of childbirth, but it can happen …

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yoga for a healthier spring

Yoga For A Healthy Spring

Just like the rest of nature, we are closely linked and affected positively and negatively by the seasonal changes of the year.   Yoga is the perfect practice to help you enjoy a healthy spring.   The practice has the capacity to accommodate the shifts and changes of the seasons and can support us physically, mentally and …

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