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Month: May 2022

one simple top tip to improve down dog

One Simple Tip to Improve your Down Dog Pose

I want to share with you one simple but ‘friggin’ amazing tip which will help you to improve your experience of down dog today. In an earlier blog post (you can catch up with it here), I talked about some challenges which can come up when practising down dog. These challenges include issues like sore …

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yoga for wrist pain

Yoga For Wrist Pain

Yoga is great for wrist pain but it can also cause it too. I have suffered from pretty weak wrists in the past so I truly understand how painful it can get after a while on the yoga mat- think of all those down dogs you practice in a typical class. In this blog post, …

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