With our busy lives, finding easy ways to meditate is a must, especially if we want to make it into a long-term habit.😁 Why Should We Meditate There are plenty of studies out there that highlight the many benefits of meditation. Some of these fab benefits include: improving sleep helping us manage moods and emotions …
I would like to share with you 3 ways yoga helped me manage and get over an episode of Labyrinthitis. Before the summer of 2021, I had no idea what Labyrinthitis was or how debilitating it can be. I was lucky; I made a full recovery – well apart from some ongoing tinnitus. For many …
Yoga Nidra is a beautiful practice for healing. Let’s face it, many of us start yoga for that very reason (this was particularly true for me). The familiar physical practice (i.e. the yoga poses) is where most of us start out. However, yoga offers an array of tools which go beyond the physical practice to …
