Home » Archives for March 2023

Month: March 2023

yoga for neck and shoulder pain

Yoga for Neck and Shoulder Pain

Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to think about the following: After you have had a good old neck and shoulder stretch does the relief last for long? I imagine that the answer to the question ‘no’ …

Read more

Yoga for Spring

Yoga For Spring

Yoga for Spring According to Eastern medicine, spring is the time of year when the body naturally cleans out its system. In other words, it has an inner ‘detox.’ Did you know that it is not a good idea to detox in January? We tend to look at January as the time for cleaning up …

Read more