You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is, every season comes with its own energy Yoga is a practice that helps us to connect to our own energy. It is the perfect tool to help us find an energetic …
Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim to answer this question and show you how yoga is the perfect practice to reduce tight hips and improve mobility and flexibility. Have a look at the list below If …
