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Month: September 2023

Yoga for Perimenopause and Menopause

Yoga For Perimenopause and Menopause

Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges.  I feel that at the time of writing this, it is definitely supporting me through …

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