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Month: January 2024

Yoga For Back Pain

Yoga is great for back pain (and this is reassuring to know especially as it can rear its’ ugly head during our day-to-day lives). In this blog, I am going to talk about how yoga can help one pair of back muscles in particular.  The quadratus lumborum. These muscles work hard to keep the back …

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benefits of yoga

Benefits of Yoga

There are many benefits of yoga but many people are intimidated from giving it a go. As a teacher, one of the things I hear a lot is I’m not suitable for yoga as I’m not flexible enough. There are other reasons for people not starting (including I’m too old), but this is the one …

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