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Month: June 2024

5 Reasons To Practise Yoga Using Resistance Bands

Today I’m talking about practising yoga using resistance bands. Yoga is a great body and mind practice, but you can take it up a level when you add a few props, like resistance bands. As a middle-aged yoga student and teacher, building various movements and skills into your practice is the best anti-ageing tonic. So, without further ado below …

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pelvic floor dysfunction

Pelvic Floor Dysfunction

Kegels & Pelvic Floor Dysfunction. One of my passions as a private yoga teacher is to empower people with the tools to improve their pelvic floor function.  As you might imagine, I support a lot of new mums but it can happen to anyone. Pelvic floor dysfunction is the term given to any problem associated with …

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