About Me

Hey It's Sarah here...

I’m an Aylesbury-based experienced yoga teacher and therapist plus a busy human being with many plates to juggle!

When we reach a certain time in life looking after ourselves becomes a  challenge.  Many of us are juggling kids, work, parents or more.

We may notice that we feel stiffer, weaker, or dare I say it, ‘old before our time.’ 

For me practising yoga is a way of helping me feel fit, healthy and happier.

I am in my 50’s and I feel great – strong, mobile and flexible.  I don’t feel 50 at all; I feel 30!   

In my 20’s and early 30’s although I was practising yoga I used to turn to HIIT, gym studio classes and running as my main way of burning off stress and keeping fit.

By the end of my 30’s my exercise regime just didn’t work for me anymore.  By this time I had also gone through 3 pregnancies that changed my body – and not for the better.  I found that I was getting injured more easily and just didn’t really get the results that I wanted.

I found myself practising yoga more and more both during and after and realised that not only did it do a good job of keeping my body pretty strong and mobile, but I was feeling much better about myself too.  My attitude towards myself was more forgiving and I was handling stress a lot better too.

Curious to learn more, I decided to complete my teacher training.

My training taught me a style of yoga which helps you to reconnect, heal, mobilise and strengthen your body, mind and soul. 

I now keep my body and mind happy through a mixture of yoga and other holistic movement practices.   Yoga has really helped me beat aches and pains, keep strong and mobile and also keep me zen (most of the time)!

If you come to a group or private yoga class, my mission is to help you do the same.  I have seen first-hand (and I have been teaching now for over 10 years) just how magical yoga can be in changing anyone’s health and fitness (physically and mentally) for the better.  

Yoga is the perfect body and mind MOT.

My passion is to get everyone moving freely regardless of their age and fitness level, free of pain and happier in their mindset and outlook on life.

Life is too short to be stopped from doing the things you love simply because your body and/or mindset have other ideas.

If you want to age gracefully (or ungracefully) yoga is the perfect companion.

meet Sarah

What To Expect In A Class Or Private Yoga Session

Regardless of your yoga experience or your fitness level, you will receive a very warm welcome to any of my classes or 121 sessions.

Moving and exercising your body should be funempowering and rewarding.  

My teaching involves different yoga styles, movement therapies and bodyweight training. 

I am passionate about healthy movement for life.  Age is just a number and you should enjoy a body which can do all the things you want it to regardless of how old you are.

It aims to challenge you but at the same time, be achievable 

As well as moving and grooving the body, we will also bring peace and harmony to the mind and soul through breath, movement and relaxation. 

I want you to leave the mat feeling that you have worked your body and feeling relaxedrenewed and completely zen

If you are looking for a practice that will MOT your body and mind, make you sweat and also help you to relax and recharge, you are in the right place.