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3 ways yoga can help you rest and destress

Yoga For Rest

Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my head, there were so many other things I should be doing. Being busy all the time was like a badge of honour.  It meant (to me anyway) that I was …

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resistance band yoga

Resistance Band Yoga

Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …

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yoga for healthy digestion

Yoga For Healthier Digestion

Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …

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accidental early riser

Becoming an Accidental Early Riser: 3 Things I learned

Becoming an Accidental Early Riser has taught me a few things.  Below are 3 things I have learned from consistently waking up early. You know what they say … the early bird catches the worm? How do you feel about getting up early? I don’t use an alarm and for many years used to wake …

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3 easy ways to meditate

3 Easy Ways To Fit Meditate (without sitting)

With our busy lives, finding easy ways to meditate is a must, especially if we want to make it into a long-term habit.😁 Why Should We Meditate There are plenty of studies out there that highlight the many benefits of meditation.  Some of these fab benefits include: improving sleep helping us manage moods and emotions …

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