Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges. I feel that at the time of writing this, it is definitely supporting me through …
As we head into the cooler months of the year it is important that we find ways to support our immune system. I consider myself quite lucky that I don’t catch many nasties frequently. I am pretty confident that the reason for this is because of my yoga practice. Yoga is great for the immune …
Yoga is perfect for creating more body balance, symmetry and core strength. Why should we care though? After all, isn’t all just aesthetics and putting too much emphasis on how we look isn’t really yoga is it? In many ways this is true. However, we also need to recognise that good postural habits are key …
You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is, every season comes with its own energy Yoga is a practice that helps us to connect to our own energy. It is the perfect tool to help us find an energetic …
Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim to answer this question and show you how yoga is the perfect practice to reduce tight hips and improve mobility and flexibility. Have a look at the list below If …
