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Yoga for Perimenopause and Menopause

Yoga For Perimenopause and Menopause

Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges.  I feel that at the time of writing this, it is definitely supporting me through …

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yoga for the immune system

Yoga for the immune system

As we head into the cooler months of the year it is important that we find ways to support our immune system.   I consider myself quite lucky that I don’t catch many nasties frequently.   I am pretty confident that the reason for this is because of my yoga practice. Yoga is great for the immune …

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yoga for core strength and body balance

Yoga for Body Balance and Core Strength

Yoga is perfect for creating more body balance, symmetry and core strength. Why should we care though? After all, isn’t all just aesthetics and putting too much emphasis on how we look isn’t really yoga is it? In many ways this is true. However, we also need to recognise that good postural habits are key …

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yoga for summer solstice

Yoga For The Summer Solstice

You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is, every season comes with its own energy Yoga is a practice that helps us to connect to our own energy.  It is the perfect tool to help us find an energetic …

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3 yoga poses for tight hips

Yoga for Tight Hips

Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim to answer this question and show you how yoga is the perfect practice to reduce tight hips and improve mobility and flexibility. Have a look at the list below If …

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