If you are reading this and are a complete beginner you might be wondering why you should start yoga. After all, isn’t yoga just a bit of stretching and breathing? You are of course right. Yoga does involve a lot of stretching and breathing. However, yoga is so much more than this and I would …
Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my head, there were so many other things I should be doing. Being busy all the time was like a badge of honour. It meant (to me anyway) that I was …
Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …
Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …
Becoming an Accidental Early Riser has taught me a few things. Below are 3 things I have learned from consistently waking up early. You know what they say … the early bird catches the worm? How do you feel about getting up early? I don’t use an alarm and for many years used to wake …
