Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges. I feel that at the time of writing this, it is definitely supporting me through …
As we head into the cooler months of the year it is important that we find ways to support our immune system. I consider myself quite lucky that I don’t catch many nasties frequently. I am pretty confident that the reason for this is because of my yoga practice. Yoga is great for the immune …
You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is, every season comes with its own energy Yoga is a practice that helps us to connect to our own energy. It is the perfect tool to help us find an energetic …
Yoga for Spring According to Eastern medicine, spring is the time of year when the body naturally cleans out its system. In other words, it has an inner ‘detox.’ Did you know that it is not a good idea to detox in January? We tend to look at January as the time for cleaning up …
Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …
