Yoga for Spring According to Eastern medicine, spring is the time of year when the body naturally cleans out its system. In other words, it has an inner ‘detox.’ Did you know that it is not a good idea to detox in January? We tend to look at January as the time for cleaning up …
Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …
Becoming an Accidental Early Riser has taught me a few things. Below are 3 things I have learned from consistently waking up early. You know what they say … the early bird catches the worm? How do you feel about getting up early? I don’t use an alarm and for many years used to wake …
Just like the rest of nature, we are closely linked and affected positively and negatively by the seasonal changes of the year. Yoga is the perfect practice to help you enjoy a healthy spring. The practice has the capacity to accommodate the shifts and changes of the seasons and can support us physically, mentally and …
Is Yoga a good practice for a happy and healthy life? Let’s face it there are lots of aspects of life which have a huge impact on how healthy and happy we are. One of these aspects is that we do not spend enough time on ourselves. Life can be stressful and super busy. There …
