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pelvic floor dysfunction

Pelvic Floor Dysfunction

Kegels & Pelvic Floor Dysfunction. One of my passions as a private yoga teacher is to empower people with the tools to improve their pelvic floor function.  As you might imagine, I support a lot of new mums but it can happen to anyone. Pelvic floor dysfunction is the term given to any problem associated with …

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yoga for better sleep

Yoga For Better Sleep

Yoga for Better Sleep: Turn Restlessness into Restfulness We have all been there – tossing and turning during the night trying to get to sleep. If you struggle with your sleep habits read on to discover how yoga can help. How Yoga Helped Me Get a Better Night’s Sleep I understand the struggles of insomnia …

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Yoga for Perimenopause and Menopause

Yoga For Perimenopause and Menopause

Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges.  I feel that at the time of writing this, it is definitely supporting me through …

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yoga for the immune system

Yoga for the immune system

As we head into the cooler months of the year it is important that we find ways to support our immune system.   I consider myself quite lucky that I don’t catch many nasties frequently.   I am pretty confident that the reason for this is because of my yoga practice. Yoga is great for the immune …

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yoga for summer solstice

Yoga For The Summer Solstice

You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is, every season comes with its own energy Yoga is a practice that helps us to connect to our own energy.  It is the perfect tool to help us find an energetic …

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