Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my head, there were so many other things I should be doing. Being busy all the time was like a badge of honour. It meant (to me anyway) that I was …
Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …
Becoming an Accidental Early Riser has taught me a few things. Below are 3 things I have learned from consistently waking up early. You know what they say … the early bird catches the worm? How do you feel about getting up early? I don’t use an alarm and for many years used to wake …
With our busy lives, finding easy ways to meditate is a must, especially if we want to make it into a long-term habit.😁 Why Should We Meditate There are plenty of studies out there that highlight the many benefits of meditation. Some of these fab benefits include: improving sleep helping us manage moods and emotions …
Yoga Nidra is a beautiful practice for healing. Let’s face it, many of us start yoga for that very reason (this was particularly true for me). The familiar physical practice (i.e. the yoga poses) is where most of us start out. However, yoga offers an array of tools which go beyond the physical practice to …
