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Category: Posture and Alignment

resistance band yoga

Resistance Band Yoga

Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …

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one simple top tip to improve down dog

One Simple Tip to Improve your Down Dog Pose

I want to share with you one simple but ‘friggin’ amazing tip which will help you to improve your experience of down dog today. In an earlier blog post (you can catch up with it here), I talked about some challenges which can come up when practising down dog. These challenges include issues like sore …

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3 Tips for Getting the Most Out of Gomukasana

Gomukasana or Head of a Cow pose can be a tricky one to get right, so I thought it would be a good idea to show you 3 tips that will help you get the most out of it.  If you nail these tips, Gomukasana is great for: Opening out your posture (it is an …

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3 amazing benefits of Tadasana

3 Amazing Benefits of Tadasana

In this post, I am going to share with you (what I feel are) the 3 main amazing benefits of Tadasana. I will then go on to show you exactly how to get the most out of the pose. Although deceptively simple in form, Tadasana (or Mountain pose) is a bit of an unsung superhero. …

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yoga and healthy posture

Yoga and Healthy Posture

Yoga and healthy posture are natural partners. If you are reading this, then maybe you have been advised to start yoga to improve your posture. However, what does it mean to have good posture and just how important is it for our health? Being an alignment obsessed teacher, I am fascinated by this topic.  I …

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