Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to think about the following: After you have had a good old neck and shoulder stretch does the relief last for long? I imagine that the answer to the question ‘no’ …
Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of it in the past. Over the years, I can truthfully say, that yoga has helped me more than anything else I have tried. A few ad hoc poses are not …
If you are reading this and are a complete beginner you might be wondering why you should start yoga. After all, isn’t yoga just a bit of stretching and breathing? You are of course right. Yoga does involve a lot of stretching and breathing. However, yoga is so much more than this and I would …
Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …
I want to share with you one simple but ‘friggin’ amazing tip which will help you to improve your experience of down dog today. In an earlier blog post (you can catch up with it here), I talked about some challenges which can come up when practising down dog. These challenges include issues like sore …
