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Category: Posture and Alignment

yoga for knee pain

Yoga for Knee Pain

Do knee and hip issues limit your yoga practice or life full-stop? You’re not alone! Knee pain affects many of us, and can lead to restricted movement and stopping people from doing activities they enjoy. Yoga can be a powerful tool for helping you maintain healthy and functional knees whilst preventing future problems.  All you need …

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yoga for healthier joints

Yoga For Healthy Joints

Yoga is great for keeping joints healthy. As Winter moves into Spring our bodies can respond to this change by feeling a little stiff and unwieldy. This (thankfully for most of us) is a temporary bump in the road. As we move deeper into the warmer months our bodies limber up.  We are, after all, …

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Yoga For Back Pain

Yoga is great for back pain (and this is reassuring to know especially as it can rear its’ ugly head during our day-to-day lives). In this blog, I am going to talk about how yoga can help one pair of back muscles in particular.  The quadratus lumborum. These muscles work hard to keep the back …

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Yoga for the pelvic floor and core

Yoga For The Pelvic Floor and Core

Most of us start yoga to get more flexible but one area where I feel it really hits the spot is its ability to keep our pelvic floor and core strong and functional. The Importance of a Strong Pelvic Floor and Core Before delving into the benefits of yoga for the pelvic floor and core, …

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yoga for core strength and body balance

Yoga for Body Balance and Core Strength

Yoga is perfect for creating more body balance, symmetry and core strength. Why should we care though? After all, isn’t all just aesthetics and putting too much emphasis on how we look isn’t really yoga is it? In many ways this is true. However, we also need to recognise that good postural habits are key …

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