The key to a healthy pelvic floor is one that allows us to do everything we want to do in life without getting in the way. A healthy pelvic floor is one that simply does its job well. Women associate issues with the pelvic floor mostly as a consequence of childbirth, but it can happen …
This blog post is going to summarise what I feel are the 6 main benefits of pregnancy yoga. I have 3 children of my own, and have taught pregnancy yoga (and postnatal yoga) for over a decade. I have also worked as an antenatal course facilitator in the past. With all this experience, both personal …
