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5 Reasons To Practise Yoga Using Resistance Bands

Today I’m talking about practising yoga using resistance bands. Yoga is a great body and mind practice, but you can take it up a level when you add a few props, like resistance bands. As a middle-aged yoga student and teacher, building various movements and skills into your practice is the best anti-ageing tonic. So, without further ado below …

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raw chocolate brownies

Raw Chocolate Brownies

Raw Chocolate Brownies are a God-send for anyone looking for a healthier chocolate fix. If you have had enough of eating unhealthy processed chocolate and would love to explore healthier ways of indulging this is the blog post for you. These raw chocolate brownies are super quick to make.  I timed my last batch and …

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