Home » Yoga For Healing

Category: Yoga For Healing

3 ways yoga can help you rest and destress

Yoga For Rest

Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my head, there were so many other things I should be doing. Being busy all the time was like a badge of honour.  It meant (to me anyway) that I was …

Read more

resistance band yoga

Resistance Band Yoga

Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …

Read more

yoga for healthy digestion

Yoga For Healthier Digestion

Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …

Read more

3 easy ways to meditate

3 Easy Ways To Fit Meditate (without sitting)

With our busy lives, finding easy ways to meditate is a must, especially if we want to make it into a long-term habit.😁 Why Should We Meditate There are plenty of studies out there that highlight the many benefits of meditation.  Some of these fab benefits include: improving sleep helping us manage moods and emotions …

Read more

yoga for labyrinthitis

3 ways Yoga  Helped My Labyrinthitis

I would like to share with you 3 ways yoga helped me manage and get over an episode of Labyrinthitis. Before the summer of 2021, I had no idea what Labyrinthitis was or how debilitating it can be. I was lucky; I made a full recovery – well apart from some ongoing tinnitus. For many …

Read more