Home » Yoga For Healing

Category: Yoga For Healing

yoga for neck and shoulder pain

Yoga for Neck and Shoulder Pain

Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to think about the following: After you have had a good old neck and shoulder stretch does the relief last for long? I imagine that the answer to the question ‘no’ …

Read more

Yoga for Spring

Yoga For Spring

Yoga for Spring According to Eastern medicine, spring is the time of year when the body naturally cleans out its system. In other words, it has an inner ‘detox.’ Did you know that it is not a good idea to detox in January? We tend to look at January as the time for cleaning up …

Read more

yoga for lower back pain

Yoga For Lower Back Pain

Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of it in the past. Over the years, I can truthfully say, that yoga has helped me more than anything else I have tried. A few ad hoc poses are not …

Read more

3 ways yoga can help you rest and destress

Yoga For Rest

Yoga can help you rest and de-stress. For a long time, I used to feel guilty for stopping and taking time for myself. In my head, there were so many other things I should be doing. Being busy all the time was like a badge of honour.  It meant (to me anyway) that I was …

Read more

resistance band yoga

Resistance Band Yoga

Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …

Read more