Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges. I feel that at the time of writing this, it is definitely supporting me through …
As we head into the cooler months of the year it is important that we find ways to support our immune system. I consider myself quite lucky that I don’t catch many nasties frequently. I am pretty confident that the reason for this is because of my yoga practice. Yoga is great for the immune …
Yoga is perfect for creating more body balance, symmetry and core strength. Why should we care though? After all, isn’t all just aesthetics and putting too much emphasis on how we look isn’t really yoga is it? In many ways this is true. However, we also need to recognise that good postural habits are key …
Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim to answer this question and show you how yoga is the perfect practice to reduce tight hips and improve mobility and flexibility. Have a look at the list below If …
Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to think about the following: After you have had a good old neck and shoulder stretch does the relief last for long? I imagine that the answer to the question ‘no’ …
