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pelvic floor dysfunction

Pelvic Floor Dysfunction

Kegels & Pelvic Floor Dysfunction. One of my passions as a private yoga teacher is to empower people with the tools to improve their pelvic floor function.  As you might imagine, I support a lot of new mums but it can happen to anyone. Pelvic floor dysfunction is the term given to any problem associated with …

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yoga for better sleep

Yoga For Better Sleep

Yoga for Better Sleep: Turn Restlessness into Restfulness We have all been there – tossing and turning during the night trying to get to sleep. If you struggle with your sleep habits read on to discover how yoga can help. How Yoga Helped Me Get a Better Night’s Sleep I understand the struggles of insomnia …

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yoga for knee pain

Yoga for Knee Pain

Do knee and hip issues limit your yoga practice or life full-stop? You’re not alone! Knee pain affects many of us, and can lead to restricted movement and stopping people from doing activities they enjoy. Yoga can be a powerful tool for helping you maintain healthy and functional knees whilst preventing future problems.  All you need …

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yoga for healthier joints

Yoga For Healthy Joints

Yoga is great for keeping joints healthy. As Winter moves into Spring our bodies can respond to this change by feeling a little stiff and unwieldy. This (thankfully for most of us) is a temporary bump in the road. As we move deeper into the warmer months our bodies limber up.  We are, after all, …

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Yoga For Back Pain

Yoga is great for back pain (and this is reassuring to know especially as it can rear its’ ugly head during our day-to-day lives). In this blog, I am going to talk about how yoga can help one pair of back muscles in particular.  The quadratus lumborum. These muscles work hard to keep the back …

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