Resistance Band Yoga is the perfect practice for busy active people who want to make the most of their time on the mat. I love to put as much into my time on the mat as I can and that includes cardio, strength training and of course flexibility and mobility. Like many of us, I …
Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …
With our busy lives, finding easy ways to meditate is a must, especially if we want to make it into a long-term habit.😁 Why Should We Meditate There are plenty of studies out there that highlight the many benefits of meditation. Some of these fab benefits include: improving sleep helping us manage moods and emotions …
I would like to share with you 3 ways yoga helped me manage and get over an episode of Labyrinthitis. Before the summer of 2021, I had no idea what Labyrinthitis was or how debilitating it can be. I was lucky; I made a full recovery – well apart from some ongoing tinnitus. For many …
Yoga Nidra is a beautiful practice for healing. Let’s face it, many of us start yoga for that very reason (this was particularly true for me). The familiar physical practice (i.e. the yoga poses) is where most of us start out. However, yoga offers an array of tools which go beyond the physical practice to …
