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Category: Yoga for later years

yoga for healthier joints

Yoga For Healthy Joints

Yoga is great for keeping joints healthy. As Winter moves into Spring our bodies can respond to this change by feeling a little stiff and unwieldy. This (thankfully for most of us) is a temporary bump in the road. As we move deeper into the warmer months our bodies limber up.  We are, after all, …

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benefits of yoga

Benefits of Yoga

There are many benefits of yoga but many people are intimidated from giving it a go. As a teacher, one of the things I hear a lot is I’m not suitable for yoga as I’m not flexible enough. There are other reasons for people not starting (including I’m too old), but this is the one …

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Yoga for the pelvic floor and core

Yoga For The Pelvic Floor and Core

Most of us start yoga to get more flexible but one area where I feel it really hits the spot is its ability to keep our pelvic floor and core strong and functional. The Importance of a Strong Pelvic Floor and Core Before delving into the benefits of yoga for the pelvic floor and core, …

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Yoga for Perimenopause and Menopause

Yoga For Perimenopause and Menopause

Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges.  I feel that at the time of writing this, it is definitely supporting me through …

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