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Yoga for the pelvic floor and core

Yoga For The Pelvic Floor and Core

Most of us start yoga to get more flexible but one area where I feel it really hits the spot is its ability to keep our pelvic floor and core strong and functional. The Importance of a Strong Pelvic Floor and Core Before delving into the benefits of yoga for the pelvic floor and core, …

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Yoga for Perimenopause and Menopause

Yoga For Perimenopause and Menopause

Every woman on the planet has one thing to look forward to as she gracefully ages – perimenopause and menopause. I have been practising yoga since a teenager and it has helped me through some tough physical and emotional challenges.  I feel that at the time of writing this, it is definitely supporting me through …

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