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Yoga For Back Pain

Yoga is great for back pain (and this is reassuring to know especially as it can rear its’ ugly head during our day-to-day lives). In this blog, I am going to talk about how yoga can help one pair of back muscles in particular.  The quadratus lumborum. These muscles work hard to keep the back …

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Yoga for the pelvic floor and core

Yoga For The Pelvic Floor and Core

Most of us start yoga to get more flexible but one area where I feel it really hits the spot is its ability to keep our pelvic floor and core strong and functional. The Importance of a Strong Pelvic Floor and Core Before delving into the benefits of yoga for the pelvic floor and core, …

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3 yoga poses for tight hips

Yoga for Tight Hips

Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim to answer this question and show you how yoga is the perfect practice to reduce tight hips and improve mobility and flexibility. Have a look at the list below If …

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yoga for neck and shoulder pain

Yoga for Neck and Shoulder Pain

Yoga is the perfect tonic for neck and shoulder pain but the answer isn’t just giving the area a good stretch. Take a moment to think about the following: After you have had a good old neck and shoulder stretch does the relief last for long? I imagine that the answer to the question ‘no’ …

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yoga for lower back pain

Yoga For Lower Back Pain

Yoga can be amazing for sorting out lower back pain. Lower back pain is super common now and I have had my fair share of it in the past. Over the years, I can truthfully say, that yoga has helped me more than anything else I have tried. A few ad hoc poses are not …

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