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yoga for healthy digestion

Yoga For Healthier Digestion

Yoga is a great tool for healthier digestion. Being able to absorb and assimilate the nutrients and good stuff from our food is fundamental for our health. Just take a moment to think about all of the unpleasant symptoms we can experience when our digestive system is not working well – indigestion, constipation, acid reflux, …

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yoga for labyrinthitis

3 ways Yoga  Helped My Labyrinthitis

I would like to share with you 3 ways yoga helped me manage and get over an episode of Labyrinthitis. Before the summer of 2021, I had no idea what Labyrinthitis was or how debilitating it can be. I was lucky; I made a full recovery – well apart from some ongoing tinnitus. For many …

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