Most of us start yoga to get more flexible but one area where I feel it really hits the spot is its ability to keep our pelvic floor and core strong and functional. The Importance of a Strong Pelvic Floor and Core Before delving into the benefits of yoga for the pelvic floor and core, …
As we head into the cooler months of the year it is important that we find ways to support our immune system. I consider myself quite lucky that I don’t catch many nasties frequently. I am pretty confident that the reason for this is because of my yoga practice. Yoga is great for the immune …
Yoga is perfect for creating more body balance, symmetry and core strength. Why should we care though? After all, isn’t all just aesthetics and putting too much emphasis on how we look isn’t really yoga is it? In many ways this is true. However, we also need to recognise that good postural habits are key …
You hear a lot about yoga for the summer solstice but what does it actually mean and why should we pay attention? The truth is, every season comes with its own energy Yoga is a practice that helps us to connect to our own energy. It is the perfect tool to help us find an energetic …
Yoga is well known for helping tight hips Have you ever wondered what the term having tight hips means? This post is going to aim to answer this question and show you how yoga is the perfect practice to reduce tight hips and improve mobility and flexibility. Have a look at the list below If …
