Free First Class
Facebook Instagram Envelope Youtube

Chocolicious Yin/Restorative Yoga Mini Retreat

Feeling Tired and Stressed From the Business of December? Desparate for some down-time where you can rest and zen out?

Date: Thursday 28th December

Time: 2pm – 5pm

Where: Sarah’s Garden Studio

Early Bird Booking

Save 10% off the full price if you book before December 10th.  Simply use EARLYBIRD in the checkout.

Limited Spaces - don't delay, save your place today (and save 10%)

December can be a pretty busy and stressful month...

All those presents to buy not to mention, the food pre and family organisation of who is going where.  It can feel endless.  So much so, that by the time Xmas comes the festive spirit has left the building!  How can you do Xmas if you are absolutely exhausted!?

 

How would you feel if the opposite was true.  Picture this. It is Xmas morning and you feel totally rested, so chilled you don’t even know yourself, and ready to enjoy the day?

 

 

I have the dreamiest solution...try a little yoga magic

Press Pause in the craziness of Christmas and relax and unwind with me. 

I have created this 3 hour mini retreat, where you can enjoy the magic of yoga to help soothe away your stress and help you rest and rejuvenate your body mind and soul.

What To Expect

  • Enjoy a 90-minute class of relaxing, unwinding and deeply soothing yoga poses, focusing on undoing tightness in the shoulders, upper back and hips – spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. 
  •  Once we have eased the body enough to settle into blissful stillness we will unwind further by wrapping up in a blanket and experiencing long guided relaxation through the practice of Yoga Nidra – yogic sleep.
  • To finish we will enjoy some light chat, an indulgent hot chocolate (dairy free) and some raw chocolate treats.
Save Your Place Now
afternoon yoga retreat

About The Venue....small classes for a bespoke experience.

Enjoy this body and mind pamper in my small garden studio.  Everything is provided for (unless you wish your bring your own mat and props) and spaces are limited so to give you that extra, bespoke, intimate, super friendly and nurturing experience.

Save Your Place Today

Take Time for you this festive season

This retreat experience is perfect for you if are:

  • desperately in need of some time out for you
  • exhausted and feeling like you would rather hard under the covers until after New Year.
  • have heard of how yoga is great for helping you rest properly and de-stress and would love to give it a go
  • feeling as though you need a new body and would just love a chance to really stretch out.
  • tense and achy and feeling a little irritable with life.
  • want to leave feeling like a new person inside and out.

An afternoon of Yoga will make you feel like a new person again.

Save Your Place Today
'Sarah's winter retreat is the perfect antidote to the stresses and strains and overindulgences of Christmas. It's a little oasis of peace and calm and a moment to focus and reconnect on yourself ahead of new year. Couln't remcommned it high enough!'
Julia
'Amazing Monday night yoga and monthly yin and yoga Nidra classes with Sarah Lou Yoga. Sarah is full of life providing a friendly/relaxed atmosphere, encouraging, knowledgeable and very helpful'.
Rhys

Legal

Sign Up

Sign Up For Updates from SarahLouYoga

Get  a FREE full body relaxation along with regular updates on services from Sarah and valuable information on how to stay healthy in body, mind and soul, straight into your inbox

Please wait…

Thank you for signing up

Here is your FREE full body relaxation to calm and soothe the body and mind

 

Instagram

@sarah.oxley.22

@sarah.oxley.22

  • This Week's timetable...
  • I have a treat in store for the holiday period. 🎄🎄🎄🎄🎄Chocolicious Yin/Restorative Yoga Mini Retreat When: Thursday 28th December Where: Sarah's home garden studio Time: 2pm until 5pm If you are longing for some rest and re-group time for your body, mind and soul in between Christmas and New Year then this mini-retreat will definitely tick that box. We will indulge in a long practice of slow, stretchy yoga to undo any tension and muscle soreness, followed by a yoga nidra to help your body completely relax and rest. We will end the retreat with an indulgent (non-dairy) hot chocolate and festive treats and a chance to reflect on the year and maybe share hopes and dreams for 2024 This mini-retreat will leave you feeling refreshed, renewed and ready for New Year Use this link to book: https://sarahlouyoga.com/chocolicious-yin-restorative-yoga-mini-retreat/ or if on Instagram head over to the bio. Hope to see you there. 🚀🚀🚀Early Bird Discount (10%) is available until December 10th. #sarahlouyoga #sarahlouyogaminiretreat #smallclassworkshops #smallclassyoga #bedgroveminiyogaretreat #aylesburyyoga
  • This Week's timetable...
  • REST AND RENEW Last class in 2023. Looking forward to taking you through some restful yin yoga and finishing with a long yoga nidra (relaxation) It's cold outside but the studio is toasty. Link to book in Bio or head over to www.sarahlouyoga.com and click on book a class. #sarahlouyoga #aylesburyyoga #aylesburyyinyoga #smallclassyogaaylesbury
  • Classes this week... This Sunday is our last Rest and Renew Class of 2023. 👉🎅🎅🎅If you want a chance to take a mind and body MOT before the Xmas countdown then this class will help you stretch out, rest and recharge your batteries. Head over to my bio to book (if on Instagram) or click on this link: https://bookinghawk.com/event/sarah-lou-yoga/756/rest-and-renew-yoga/26318 #bedgroveyoga #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
  • My favourite pose for targeting both the pelvic floor and core (plus legs, arms and back)?🤔😁 🚀🚀🚀THE BEAR PLANK 😍Why not give it a go. 👉Grab a cushion or block, get onto all fours and squeeze whatever you've got between your inner thighs 👉Bring your hands under the shoulders and the knees under the hips. 👉Root down through the finger pads, firm up the arms, and press the shins and tops of the feet into the floor. 👉Inhale and as you exhale, continue to squeeze the cushion or block and lift the knees one inch off the floor. 👉Hold, making sure the hips don't dip downwards (push the floor away to help keep the back steady) 👉You will feel this everywhere especially the core, pelvic floor and inner thighs Let me know how you get on and what you think.🤗 #privateyogaaylesbury #privateyoga #sarahlouyoga #movefeelbetteryoga
  • 😉What's your favourite 'first thing in the morning pose?' 💓Mine' gotta be Cat and Cow. Simply hop out of bed (or maybe crawl, depending on the day) and starting moving. The great thing about Cat-Cow is that you can vary it to get in a side bend and twist. Bending and moving the spine in all of it's directions (forwards, backwards, sideways and rotationally) gives it the best MOT and will help you move and feel better for the rest of the day. What's your favourite morning pose?😍😍 #sarahlouyoga #movebetterfeelbetteryoga #privateyoga #smallclassyoga #aylesburyyoga
  • What's on... #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
View on Instagram
This Week's timetable...
This Week's timetable...
@sarah.oxley.22
@sarah.oxley.22
•
Follow
This Week's timetable…
10 hours ago
View on Instagram |
1/8
I have a treat in store for the holiday period. 🎄🎄🎄🎄🎄Chocolicious Yin/Restorative Yoga Mini Retreat When: Thursday 28th December Where: Sarah's home garden studio Time: 2pm until 5pm If you are longing for some rest and re-group time for your body, mind and soul in between Christmas and New Year then this mini-retreat will definitely tick that box. We will indulge in a long practice of slow, stretchy yoga to undo any tension and muscle soreness, followed by a yoga nidra to help your body completely relax and rest. We will end the retreat with an indulgent (non-dairy) hot chocolate and festive treats and a chance to reflect on the year and maybe share hopes and dreams for 2024 This mini-retreat will leave you feeling refreshed, renewed and ready for New Year Use this link to book: https://sarahlouyoga.com/chocolicious-yin-restorative-yoga-mini-retreat/ or if on Instagram head over to the bio. Hope to see you there. 🚀🚀🚀Early Bird Discount (10%) is available until December 10th. #sarahlouyoga #sarahlouyogaminiretreat #smallclassworkshops #smallclassyoga #bedgroveminiyogaretreat #aylesburyyoga
@sarah.oxley.22
@sarah.oxley.22
•
Follow
I have a treat in store for the holiday period. 🎄🎄🎄🎄🎄Chocolicious Yin/Restorative Yoga Mini Retreat When: Thursday 28th December Where: Sarah's home garden studio Time: 2pm until 5pm If you are longing for some rest and re-group time for your body, mind and soul in between Christmas and New Year then this mini-retreat will definitely tick that box. We will indulge in a long practice of slow, stretchy yoga to undo any tension and muscle soreness, followed by a yoga nidra to help your body completely relax and rest. We will end the retreat with an indulgent (non-dairy) hot chocolate and festive treats and a chance to reflect on the year and maybe share hopes and dreams for 2024 This mini-retreat will leave you feeling refreshed, renewed and ready for New Year Use this link to book: https://sarahlouyoga.com/chocolicious-yin-restorative-yoga-mini-retreat/ or if on Instagram head over to the bio. Hope to see you there. 🚀🚀🚀Early Bird Discount (10%) is available until December 10th. #sarahlouyoga #sarahlouyogaminiretreat #smallclassworkshops #smallclassyoga #bedgroveminiyogaretreat #aylesburyyoga
4 days ago
View on Instagram |
2/8
This Week's timetable...
This Week's timetable...
@sarah.oxley.22
@sarah.oxley.22
•
Follow
This Week's timetable…
1 week ago
View on Instagram |
3/8
REST AND RENEW Last class in 2023. Looking forward to taking you through some restful yin yoga and finishing with a long yoga nidra (relaxation) It's cold outside but the studio is toasty. Link to book in Bio or head over to www.sarahlouyoga.com and click on book a class. #sarahlouyoga #aylesburyyoga #aylesburyyinyoga #smallclassyogaaylesbury
@sarah.oxley.22
@sarah.oxley.22
•
Follow
REST AND RENEW Last class in 2023. Looking forward to taking you through some restful yin yoga and finishing with a long yoga nidra (relaxation) It's cold outside but the studio is toasty. Link to book in Bio or head over to www.sarahlouyoga.com and click on book a class. #sarahlouyoga #aylesburyyoga #aylesburyyinyoga #smallclassyogaaylesbury
1 week ago
View on Instagram |
4/8
Classes this week... This Sunday is our last Rest and Renew Class of 2023. 👉🎅🎅🎅If you want a chance to take a mind and body MOT before the Xmas countdown then this class will help you stretch out, rest and recharge your batteries. Head over to my bio to book (if on Instagram) or click on this link: https://bookinghawk.com/event/sarah-lou-yoga/756/rest-and-renew-yoga/26318 #bedgroveyoga #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
Classes this week... This Sunday is our last Rest and Renew Class of 2023. 👉🎅🎅🎅If you want a chance to take a mind and body MOT before the Xmas countdown then this class will help you stretch out, rest and recharge your batteries. Head over to my bio to book (if on Instagram) or click on this link: https://bookinghawk.com/event/sarah-lou-yoga/756/rest-and-renew-yoga/26318 #bedgroveyoga #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
@sarah.oxley.22
@sarah.oxley.22
•
Follow
Classes this week… This Sunday is our last Rest and Renew Class of 2023. 👉🎅🎅🎅If you want a chance to take a mind and body MOT before the Xmas countdown then this class will help you stretch out, rest and recharge your batteries. Head over to my bio to book (if on Instagram) or click on this link: https://bookinghawk.com/event/sarah-lou-yoga/756/rest-and-renew-yoga/26318 #bedgroveyoga #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
2 weeks ago
View on Instagram |
5/8
My favourite pose for targeting both the pelvic floor and core (plus legs, arms and back)?🤔😁 🚀🚀🚀THE BEAR PLANK 😍Why not give it a go. 👉Grab a cushion or block, get onto all fours and squeeze whatever you've got between your inner thighs 👉Bring your hands under the shoulders and the knees under the hips. 👉Root down through the finger pads, firm up the arms, and press the shins and tops of the feet into the floor. 👉Inhale and as you exhale, continue to squeeze the cushion or block and lift the knees one inch off the floor. 👉Hold, making sure the hips don't dip downwards (push the floor away to help keep the back steady) 👉You will feel this everywhere especially the core, pelvic floor and inner thighs Let me know how you get on and what you think.🤗 #privateyogaaylesbury #privateyoga #sarahlouyoga #movefeelbetteryoga
@sarah.oxley.22
@sarah.oxley.22
•
Follow
My favourite pose for targeting both the pelvic floor and core (plus legs, arms and back)?🤔😁 🚀🚀🚀THE BEAR PLANK 😍Why not give it a go. 👉Grab a cushion or block, get onto all fours and squeeze whatever you've got between your inner thighs 👉Bring your hands under the shoulders and the knees under the hips. 👉Root down through the finger pads, firm up the arms, and press the shins and tops of the feet into the floor. 👉Inhale and as you exhale, continue to squeeze the cushion or block and lift the knees one inch off the floor. 👉Hold, making sure the hips don't dip downwards (push the floor away to help keep the back steady) 👉You will feel this everywhere especially the core, pelvic floor and inner thighs Let me know how you get on and what you think.🤗 #privateyogaaylesbury #privateyoga #sarahlouyoga #movefeelbetteryoga
3 weeks ago
View on Instagram |
6/8
😉What's your favourite 'first thing in the morning pose?' 💓Mine' gotta be Cat and Cow. Simply hop out of bed (or maybe crawl, depending on the day) and starting moving. The great thing about Cat-Cow is that you can vary it to get in a side bend and twist. Bending and moving the spine in all of it's directions (forwards, backwards, sideways and rotationally) gives it the best MOT and will help you move and feel better for the rest of the day. What's your favourite morning pose?😍😍 #sarahlouyoga #movebetterfeelbetteryoga #privateyoga #smallclassyoga #aylesburyyoga
😉What's your favourite 'first thing in the morning pose?' 💓Mine' gotta be Cat and Cow. Simply hop out of bed (or maybe crawl, depending on the day) and starting moving. The great thing about Cat-Cow is that you can vary it to get in a side bend and twist. Bending and moving the spine in all of it's directions (forwards, backwards, sideways and rotationally) gives it the best MOT and will help you move and feel better for the rest of the day. What's your favourite morning pose?😍😍 #sarahlouyoga #movebetterfeelbetteryoga #privateyoga #smallclassyoga #aylesburyyoga
@sarah.oxley.22
@sarah.oxley.22
•
Follow
😉What's your favourite 'first thing in the morning pose?' 💓Mine' gotta be Cat and Cow. Simply hop out of bed (or maybe crawl, depending on the day) and starting moving. The great thing about Cat-Cow is that you can vary it to get in a side bend and twist. Bending and moving the spine in all of it's directions (forwards, backwards, sideways and rotationally) gives it the best MOT and will help you move and feel better for the rest of the day. What's your favourite morning pose?😍😍 #sarahlouyoga #movebetterfeelbetteryoga #privateyoga #smallclassyoga #aylesburyyoga
3 weeks ago
View on Instagram |
7/8
What's on... #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
What's on... #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
@sarah.oxley.22
@sarah.oxley.22
•
Follow
What's on… #sarahlouyoga #smallclassyoga #bespokeyogaaylesbury #yogaaylesbury #bedgroveyoga
3 weeks ago
View on Instagram |
8/8

Facebook Instagram Envelope

Copy right 2023/Sarah Lou Yoga/ All rights reserved