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Check out the schedule for this week: most classes are starting again this week so if you want a full-term space (the most budget-friendly option and guarantees a space each week), save your spot now. A link to the booking system is in the bio. #sarahlouyogaschedule #sarahlouyoga #smallclassyoga #privateyoga #privateyogaaylesbury #sarahlouyogaaylesbury

🤔Are you pregnant and have heard that pregnancy yoga classes are great to help you keep fit and get ready for birth? 🙏I run, bespoke, friendly, small-sized classes in my garden room in Bedgrove. Day: Saturday Morning Time: 9.30am til 11am Where: Sarah's garden studio, Bedgrove. 🧘‍♀️These informal and intimate classes are great for you if you: 🤗want to beat those aches and pains that come with growing a baby 🤗want to learn how to have an active birth 🤗want to learn how to relax, feel calmer and saner 🤗 are looking to make new friends who are going through exactly the same experience as you Classes can be booked in blocks of 4 or as and when (PAYG). 🚀I HAVE SPACES FREE NOW. WHY NOT SAVE YOURS TODAY? Interested? Message me and I will get back to you with more information or you can book directly here: Learn more on my website – link in bio. #sarahlouyoga #aylesburyyoga #aylesburypregnancyyoga #pregnancyyogabedgrove #sarahloupregnancyyoga #pregnancyyoga #smallclassyoga

😔Getting ill over the winter isn't nice – let's face it. 🤔Did you know that it is usually stress that makes us more susceptible to getting ill? 🙏Yoga is pretty good at taming the effects of stress and more is even better, the poses help move the body in such a way that we get a natural immunity boost. 🤔Got you curious? 😁I still have a few spots left for my workshop this weekend where I will be sharing all the yoga tools I know that help to boost our immunity including those important stress busters. 😁I would love to see you there. Everyone who attends will receive a FREE PDF on diet, lifestyle and yoga tips for staying well this Autumn. To book over to my bio for the link. #sarahlouyoga #aylesburyoga #aylesburyyogaworkshops #smallclassyogaworkshops #bespokeyoga #sarahlouyogaworkshopsandevents

Boost Your Immunity (with Yoga) Workshop. HAPPENING THIS WEEKEND. This is a great workshop for anyone who is interested in learning some easy yoga tools to help boost your immunity so that you don't get as many colds or flu this Winter. I still have some spaces left. If you are interested you can find out more here: https://www.subscribepage.com/n5a0h9_copy_copy_copy_copy2_copy or if on Instagram check out my bio for more info Hope to see you there. #sarahlouyoga #sarahlouyogaworkshops #aylesburyyogaworkshops #smallgroupyoga #aylesburyyoga

WE START THIS TUESDAY. If you are looking for a small, informal and bespoke class then this is perfect for you. Enjoy time to practise yoga with your baby, make new friends, talk shop and also start to feel like you again. There are 4 spaces up for grabs. Please DM me for details on how to book and more information if you need it. You can also head over to my website for more information. Link is in bio #sarahlouyoga #bespokeyoga #aylesburyyoga #mumandbabyyogaaylesbury #mumandbabyyoga #getyourbodybackwithyoga

Check out the schedule for this week: most classes are starting again this week so if you want a full-term space (the most budget-friendly option and guarantees a space each week), save your spot now. Booking link is in the bio #sarahlouyoga #aylesburyyoga #aylesburyprivateyoga #aylesburysmallclassyoga #privateyoga #smallclassyoga

What can you get out of a yoga practice? 👇 Yoga has so many benefits it is really hard to just put it into one sentence. For me, yoga is the perfect mind and body MOT. I love practising it and I love teaching it. 🤗Are you a beginner? 🤗Or maybe you have had a big break and want to get back to it? Would you like to give it a go without committing to a class? 🚀🚀🚀If it is a yes check out my beginner's workshop – Saturday 16th September Check out the details here (or if on Instagram link is in the bio) https://www.subscribepage.com/n5a0h9_copy_copy_copy #sarahlouyogaworkshops #sarahlouyoga #aylesburybeginnersyoga #yogainbedgrove #smallclassyoga

🧘‍♀️ ONE WEEK TO GO until my next Beginners Yoga Workshop! 🧘‍♂️Are you new to yoga? 🤔 Curious to give it a try without a long-term commitment? 🌟Join me this Saturday, September 16th, from 2-4 PM in my Bedgrove garden studio for a 2.5-hour beginners' yoga workshop. 🧘‍♀️We'll cover yoga basics, from breathing to simple poses and relaxation techniques. Only a few spots left! Grab yours now and discover the joys of yoga in a friendly, supportive setting. ✨Don't miss out! Let's make this a fun yoga-filled afternoon together! 🌼 Use link in bio to find out more or book your space today. #sarahlouyoga #sarahlouyogaworkshops #aylesburyyogaworkshops #aylesburyyoga

Check out the schedule for this week: most classes are starting again this week so if you want a full-term space (the most budget-friendly option and guarantees a space each week), save your spot now. A link to the booking system is in the bio. #sarahlouyogaschedule #sarahlouyoga #smallclassyoga #privateyoga #privateyogaaylesbury #sarahlouyogaaylesbury