New Here?

Get Started For Free

Scroll down to take a look at my current freebies to help get you started including an invitation to try out a yoga class for FREE.

Try out your first inperson group class for FREE

Suitable for complete beginners or anyone just simply looking for a new class.

Click the button below and I will send you a free class coupon.

Love practising yoga in the comfort of your own home?

Sign up and get a 3-day  beginner friendly yoga practice that only takes 15 minutes of you time (so super easy to fit into your day).   

I love geeking out on all things yoga and wellbeing

So, if you are interested in moving well and feeling better, head over to my blog where you can brouse my growing catalogue of posts.

Love practising at home but need a guiding hand?

I have a selection of home practice videos including short and long classes.

pelvic floor

Click below to download my FREE guide on how to keep your pelvic floor healthy.

Great for new mums but also useful for anyone who wants to know the secret for a strong and functional pelvic floor and core.

My Pelvic Floor 101  e-book will get you started.