All private yoga classes are held at my small, friendly garden studio.
I am specialised in pregnancy and postnatal yoga and have supported women for nearly 20 years.
Enjoy an individualised pregnancy yoga programme to not only keep you fit and healthy throughout your pregnancy but also get you ready for the birth.
I will structure an individualised yoga based programme to help you recover from the birth and cope with the demands of being a new mum.
Learn in the comfort of your home with my two self paced courses on pregnancy and postnatal yoga.
This comprehensive bundle is suitable will support you throughout the whole of your pregnancy and childbirth journey. It includes yoga classes for all the trimesters, practises to help soothe common pregnancy symptoms including pelvic girdle pain and guidance on breathing, positions and relaxation tools for the birth.
The transition to motherhood is challenging to say the least. Looking after a baby is a 24 hour job. Trying to fit in time to work on ‘getting back to normal’ can feel like an uphill struggle. This online course will take you step by step, little by little, through the yoga tools that will help you regain your pelvic floor and core strength. It also has short practices that will help you cope with tiredness and the emotional challenges of being a parent.
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