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yoga for forward head and round shoulders

Yoga For Forward Head Posture and Round Shoulders

Yoga is great for reversing and preventing both forward head posture and round shoulders. Below are my favourite 6 yoga poses to help you beat forward head posture and rounded shoulders.  Regular practice of these will help you to improve your posture and alignment by addressing any muscle imbalances.  They are also great at beating …

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A Pain In the Neck and Shoulders – How Lockdown Is Contributing to Neck and Shoulder Pain

Neck And Shoulder Pain: the ‘curse’ of lockdown  I imagine that you are either reading this looking at your phone or on your laptop.   Many of us (myself included) have been using so much more tech since lockdown.  The trouble is, it is causing a rise in neck and shoulder pain.  Maybe you are suffering …

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