Welcome to Sarah Lou Yoga

Private and Group Yoga Classes in Aylesbury

smart yoga
Aylesbury yoga
smart yoga
Aylesbury yoga

Practise At Home Today...

Sign up for 3 short but effective yoga practices to help you move your body, ease out aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experience alike.

Stuck For Xmas Gift Ideas?

Surprise your family and/or friends with a private session gift card.  Can be used towards a 60-minute and 90-minute session to be arranged with me through email.

Choose your option below:

  • Click here to purchase a £10 gift card.
  • Click here to purchase a £20 gift card
  • Click here to purchase a £30 gift card.
Valid for 12 months from the date of purchase

Start A Home Practise Today...

Sign up 3 short but effective yoga practices to help you move your body, ease out aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners the more experience alike.

Treat Yourself Or A Loved One This Xmas

Does Xmas leave you feeling a bit empty and drained?

Want to enjoy a chance to recharge in time for New Year?

I have just the solution.

Join me for an indulgent afternoon of restorative yoga and relaxation, finishing with a delicious homemade hot chocolate plus some chocolate goodies.

 

Stuck For Xmas Gift Ideas?

Surprise your family and/or friends with a private session gift card.  Can be used towards a 60-minute and 90-minute session to be arranged with me through email.

Choose your option below:

Valid for 12 months from the date of purchase

Practise At Home Today...

Sign up for 3 short but effective yoga practices to help you move your body, ease out aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experience alike.

Stuck For Xmas Gift Ideas?

Surprise your family and/or friends with a private session gift card.  Can be used towards a 60-minute and 90-minute session to be arranged with me through email.

Choose your option below:

  • Click here to purchase a £10 gift card.
  • Click here to purchase a £20 gift card
  • Click here to purchase a £30 gift card.
Valid for 12 months from the date of purchase

Monday

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Yoga – 20:00

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Tuesday

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Yoga – 20:00

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121s - private yoga classes

121s - private yoga classes

121s - private yoga classes

121s - private yoga classes

How You Can Work With Me?

→ General Adult Group Classes.
Find out more here
→ Pregnancy and postnatal classes and offerings. 
Find out more here
→ Book your class NOW

 

→ Learn more about how 121 private coaching (tuition) can help you here
→ Want to chat to find out how yoga can help you personally?  Contact me and we can arrange it

→ Learn about my upcoming workshops and events here

→ Pregnancy and postnatal yoga including privates and classes. events here

19.00

Hatha Flow

Aqua Vale (Everyone Active)

Practise At Home Today...

Sign up for 3 short but effective yoga practices to help you move your body, ease out aches and pains and leave you feeling chilled and recharged. Suitable for complete beginners and the more experience alike.

Looking For Fresh Ideas for Xmas?

Surprise your family and/or friends with a private session gift card.  Can be used towards a 60-minute and 90-minute session to be arranged with me through email.

Choose your option below:

  • Click here to purchase a £10 gift card.
  • Click here to purchase a £20 gift card
  • Click here to purchase a £30 gift card.
Valid for 12 months from the date of purchase

Aylesbury Yoga Classes & Private Yoga Tuition

Welcome to Sarah Lou Yoga

Group and Private Yoga Classes in Aylesbury

Welcome to Sarah Lou Yoga

Welcome to Sarah Lou Yoga

Aylesbury Group and Private Yoga Classes helping you to stand, move and feel better.

Group Yoga Classes

Workshops & Events

Bespoke, tailored workshops and events hosted in my small, friendly garden studio & online.

Pregnancy & Beyond

Bespoke, tailored classes and private tuition. Get ready for childbirth and beyond with confidence.

Gift Vouchers - various amounts

Give the gift of yoga with a gift voucher redeemable for any workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's also great for anyone new to yoga. Simply click on the voucher you would like to buy. follow the link to pay and you will receive a downloadable PDF of the voucher. To redeem it contact Sarah.

Chocolicious Afternoon Yoga Retreat

Wouldn't it be lovely if we could just take a moment to find some rest and stillness in between the craziness of Christmas and New Year. Why not join me for a restful and indulgent 3 hours afternoon retreat where you will get a chance to unwind any physical or mental tension. In the body we will focus on undoing that annoying soreness that we can suffer from in the neck, shoulders and back. Once the body is feeling more open and relaxed we will be in the perfect position to move into a long yoga Nidra. We will end the afternoon with a luxurious hot chocolate and chocolate goodies (of a slightly healthier nature)!

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Workshop Gift Voucher

Workshop Gift Voucher

Give the gift of yoga with a gift voucher redeemable for any workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it’s also great for anyone new to yoga. Simply click on the voucher you would like to buy. Follow the link to pay and you will receive a downloadable PDF of the voucher. 

£10

£20

 

Chocolicous Yoga Retreat

December 30th - 2-5pm Bedgrove

Wouldn’t it be lovely if we could just take a moment to find some rest and stillness in between the craziness of Christmas and New Year. Why not join me for a restful and indulgent 3 hours afternoon retreat where you will get a chance to unwind any physical or mental tension. In the body we will focus on undoing that annoying soreness that we can suffer from in the neck, shoulders and back. Once the body is feeling more open and relaxed we will be in the perfect position to move into a long yoga Nidra. We will end the afternoon with a luxurious hot chocolate and chocolate goodies (of a slightly healthier nature)!

Beginners Workshop

January 21st - 2-4pm Bedgrove

Have you always wanted to try yoga but are too nervous to join a class?  Maybe you have practised yoga in the past but need a refresher?  This workshop is the perfect way to try out yoga in a small, bespoke, and super fun and friendly way.  Sarah will optimise the session so that you come away knowing a little more about yoga.  You will also receive a home practice so you can continue your yoga journey.