All workshops and events take place in my cosy garden studio. Numbers are kept small so that you have a bespoke, fun, informal and safe experience
Scroll down ↓ to explore what workshops or events are coming up…
Choose one for a friend or family member or get someone to treat you! Gift vouchers from £5 upwards. Redeemable towards a single private yoga class or a workshop.
Instructions on how to redeem vouchers are delivered at the same time as the voucher (which can be downloaded or emailed straight to the recipient).
Celebrate the Autumn Equinox by learning how yoga can help you stay cold and flu free as the weather starts to change.
This workshop only has 6 spaces for a bespoke, friendly and individualised experience.
Every woman will go through perimenopause and menopause.
The Chinese celebrate this time and call it the ‘second spring.‘
For many of us, it feels like a very long road to get there though, suffering with many symptoms including brain fog, weight gain, hot flushes, mood swings – just to name a few.
You may not realise, but stress is the overlying cause of many of these symptoms which makes yoga a fantastic friend for this period of women’s lives.
Whether you are pre, perimenopausal, or menopausal I would love for you to join me for an introductory workshop where I will share just how yoga can help support you.
Before I found yoga, I suffered terribly from a weak pelvic floor and core. I also had awful back pain too.
I felt old before my time and hated the fact that I couldn’t jog, jump or do normal things without the annoying whoops moment.
If you are reading this and thinking this is me, then this workshop is for you.
I will share with you the exact yoga tools I used to help me get my core and pelvic floor back.
Join me for a luxurious afternoon of restorative yoga followed by a long restful yoga Nidra (sleep). This mini retreat will leave you feeling refreshed, renewed and fully rested.
Are you looking for a way of trying yoga without committing to a class? Maybe you just want a taster and like the sound of a one-off experience over a weekend. Maybe you have taken a break from yoga and would love a refresher. Join me for a 2-hour workshop where I will take you through the basics of yoga. Everyone will take home a short practice that they can do based on what we practice in the session.
Do you suffer from niggling back pain? Is it interfering with your life and stopping you from doing the things you love (including yoga)?
This 2.5-hour workshop will focus on how an intelligent yoga practice can go a long way to easing and healing lower back pain.
It will include Sarah’s favourite yoga poses and tools for helping you improve the mobility, strength and health of your spine.
You will also learn how to do back bend poses in yoga safely and correctly.
Spring is the perfect time for your body and mind to have a spring clean.
Yoga is the perfect practice to help us do this.
Join me for a workshop full that will move our bodies to help us detox whilst giving us time to reflect and welcome in the new through breathing, meditation and journaling exercises.
I love my sleep and it feels devastating when I have had a bad night.
Yoga can help so much with practices you can do to help you relax before bed, to emergency remedies for a poor night.
Learn all about them in this 2.5 hour workshop
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