Workshops & Events

Bespoke, tailored workshops and events hosted in my small, friendly garden studio & online.

Deepen Your Practice With an In-Person Workshop or Event...

All workshops and events take place in my cosy garden studio (unless stated). Numbers are kept small so that you have a bespokefun, informal and safe experience 

 

Scroll down ↓ to explore what workshops or events are coming up…

Workshops/Events

Choose one for a friend or family member or get someone to treat you!  Gift vouchers from £5 upwards.  Redeemable towards a single private yoga class or a workshop.

Instructions on how to redeem vouchers are delivered at the same time as the voucher (which can be downloaded or emailed straight to the recipient).

Beginners yoga 6 week course

April 16th 2024 6-7pm: Bedgrove Junior School

  • This 6 Week ‘Get Better at Yoga Course‘ is designed for anyone who is looking for a slower moving class to help  them improve their yoga practice technique and knowledge.
  • Suitable for beginners, people with a limited amount of yoga experience and also those who have had a break from their practice and want some help getting up and running again.

April 20th 2024 2-4.30pm: Bedgrove

  • Do your knees hurt or cause you discomfort on a day to day basis.
  • Does your knee discomfort affect your yoga practice at all?
  • If you answered yes, then you are not alone.
  • Knee discomfort and pain happens to many of us and we can believe that it is just our knees that are the problem. This isn’t always the case.
  • A lot of the time our knee pain is because of something going on in our hips or the way we use our feet.  
  • This workshop will explore how we can get our feet and hips working more in balanced way so that our knees feel and work better.

May 25th 2024 2-4.30pm Bedgrove

I love my sleep and it feels devastating when I have had a bad night.

Yoga can help so much with practices you can do to help you relax before bed, to emergency remedies for a poor night.

Learn all about them in this 2.5 hour workshop 

June 22nd 2024: 2-4.30pm Bedgrove

Before I found yoga, I suffered terribly from a weak pelvic floor and core.  I also had awful back pain too.

I felt old before my time and hated the fact that I couldn’t jog, jump or do normal things without the annoying whoops moment.

If you are reading this and thinking this is me, then this workshop is for you.

I will share with you the exact yoga tools I used to help me get my core and pelvic floor back. 

  • No yoga experience is required 
  • Suitable if you have just had a baby or just want to improve your pelvic floor and core health.
Resistant band yoga

July 14th 2024: 2-4.30pm Bedgrove

  • Would you like to find out how to incorporate resistant bands into your yoga practice?
  • Join me for 2.5 hours of playtime exploring ingenious ways of using resistant bands to elevate the strengthening, balancing and mobilising benefits of many yoga poses in a super fun way.