WorkShops/Events

Aylesbury yoga: stand better, move better, feel better.

Deepen Your Practice With a Workshop or Event...

All workshops and events take place in my cosy garden studio. Numbers are kept small so that you have a fun, informal and safe experience 

 

Scroll down ↓ to explore what workshops or events are coming up…

Workshops/Events

Chocolicious Afternoon Yoga Retreat

  • When: Friday 30th December

  • Where:  Sarah’s Garden Yoga Studio

  • When: 2pm til 5pm

About This Event:

Do you find that by the end of December you are feeling really exhausted and frazzled?  Would you love a chance to recharge your batteries before the New Year celebrations get underway?

If the answer is yes why not join me for an indulgent afternoon of calming soothing yoga that will help you rest and renew your body, heart and soul.

The afternoon will start with a soothing restorative yoga flow, followed by a long yoga Nidra (yoga sleep).  We will finish enjoying a lovely mug of hot chocolate and cake.

Each participant will leave with a goody bag to enjoy.

Who Is It For?

Suitable for all levels.

There are only 6 spaces so that you can enjoy learning in a safe, informal and fun space.  You will enjoy a 121 yoga experience as small classes will mean that you can get a lot more time from Sarah 

 

Book before 12th December get 10% off the booking price using the code REST10 (valid for only one person).

simple tip to improve down dog

Yoga For Beginners Workshop

When: Saturday January 21st

Where: Sarah’s Garden Studio

Time: 2-4 pm

  • Would you love to start practising yoga but don’t know where to begin or are nervous about joining a class?
  • Perhaps you used to practice yoga but have not done so for a while and are looking for a short event to help you refine your technique and get back into the swing of things.

Why not join me for a workshop designed with the beginner in mind.

Experience the amazing benefits of yoga in a small group setting so that get all the benefits of a 121 class in a friendly, informal and warm setting.

 

On-Demand Workshop Library

All workshops are recordings from live workshops

Yoga For Healthy Digestion

  • Enjoy a 2-hour tummy-loving yoga practice that will take you through the best poses to help you beat bloating, tummy aches and other digestive problems. 
  • Discover how stress and our busy lives often contribute to many of our tummy woes and learn easy yoga relaxation tools to help manage this. 
  • Life-long access
  • Suitable for all levels of experience