All workshops and events take place in my cosy garden studio. Numbers are kept small so that you have a bespoke, fun, informal and safe experience
Scroll down ↓ to explore what workshops or events are coming up…
Choose one for a friend or family member or get someone to treat you! Gift vouchers from £5 upwards. Redeemable towards a single private yoga class or a workshop.
Instructions on how to redeem vouchers are delivered at the same time as the voucher (which can be downloaded or emailed straight to the recipient).
Are you fed up of your neck and shoulders playing you up after a long day at work. Neck and shoulder issues are becoming more and more common and can be the cause of headaches, wrist pain, sleep problems and back pain. Yoga is great for helping you ‘unwreck your neck (and shoulders). Learn how by joining me at this workshop. I will take you through lots of easy yoga therapeutic moves that will not only help you manage your aches and pains but also give you an understanding of why you are getting it and in doing so help you get rid of neck and shoulder pain for good.
Our hip mobility can influence all of the above and more. Learn how yoga can restore the health and happiness of your hips and no, age is not a factor for stiff hips!
We love the energy changes of the year in ‘yoga land‘. The summer solstice is no different.
Join me for an afternoon of summer celebration the yoga way.
If the weather allows we will practice in bedgrove park and then enjoy a glass of prosecco (or non-alcoholic drink) welcome in the sunset and the end of the longest day of the year.
I love using yoga props in my practice.
I have achieved the most balanced and symmetrical version of myself because of them!
Learn how to build amazing core strength and body balance using yoga blocks, straps, blankets and resistance bands…
Details to follow soon.
Are you looking for a way of trying yoga without committing to a class? Maybe you just want a taster and like the sound of a one-off experience over a weekend. Maybe you have taken a break from yoga and would love a refresher. Join me for a 2-hour workshop where I will take you through the basics of yoga. Everyone will take home a short practice that they can do based on what we practice in the session.
Give me 10 weeks and I will introduce you to the basics of yoga. Learn how to:
By the end of the course, you will have the confidence to either practise at home or join a class or workshop.
Celebrate the Autumn Equinox by learning how yoga can help you stay cold and flu free as the weather starts to change.
This workshop only has 6 spaces for a bespoke, friendly and individualised experience.
Before I found yoga, I suffered terribly from a weak pelvic floor and core. I also had awful back pain too.
I felt old before my time and hated the fact that I couldn’t jog, jump or do normal things without the annoying whoops moment.
If you are reading this and thinking this is me, then this workshop is for you.
I will share with you the exact yoga tools I used to help me get my core and pelvic floor back.
I love my sleep and it feels devastating when I have had a bad night.
Yoga can help so much with practices you can do to help you relax before bed, to emergency remedies for a poor night.
Learn all about them in this 2.5 hour workshop
Yoga is the perfect practice to honour the changes in seasons. Spring time according to Eastern medicine is the perfect time to detox. Join me and get your zing for spring with a workshop that will help you detox the body and mind and put a spring back into your step. As well as the yoga we will be exploring some self–massage techniques to help boost the meridian lines that support our liver and gall bladder. Both are organs that help our bodies to detox. Get ready to feel like a new person.
Do you suffer from niggling back pain? Is it interfering with your life and stopping you from doing the things you love (including yoga)?
This 2.5-hour workshop will focus on how an intelligent yoga practice can go a long way to easing and healing lower back pain.
It will include Sarah’s favourite yoga poses and tools for helping you improve the mobility, strength and health of your spine.
You will also learn how to do back bend poses in yoga safely and correctly.
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