Aylesbury yoga: stand better, move better, feel better.
All workshops and events take place in my cosy garden studio. Numbers are kept small so that you have a fun, informal and safe experience
Scroll down ↓ to explore what workshops or events are coming up…
Do you find that by the end of December you are feeling really exhausted and frazzled? Would you love a chance to recharge your batteries before the New Year celebrations get underway?
If the answer is yes why not join me for an indulgent afternoon of calming soothing yoga that will help you rest and renew your body, heart and soul.
The afternoon will start with a soothing restorative yoga flow, followed by a long yoga Nidra (yoga sleep). We will finish enjoying a lovely mug of hot chocolate and cake.
Each participant will leave with a goody bag to enjoy.
Suitable for all levels.
There are only 6 spaces so that you can enjoy learning in a safe, informal and fun space. You will enjoy a 121 yoga experience as small classes will mean that you can get a lot more time from Sarah
Why not join me for a workshop designed with the beginner in mind.
Experience the amazing benefits of yoga in a small group setting so that get all the benefits of a 121 class in a friendly, informal and warm setting.
Get a FREE full body relaxation along with regular updates on services from Sarah and valuable information on how to stay healthy in body, mind and soul, straight into your inbox
Thank you for signing up
Here is your FREE full body relaxation to calm and soothe the body and mind
Copy right 2022/Sarah Lou Yoga/ All rights reserved